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I come across polarized parts in my health, fitness, nutrition, and mental health work ALL THE TIME. In fact, show me a person without...

It's important to recognise that we are all different when it comes to food, and our emotions around it can feel very tangled, so as to...

Let's face it, you probably have the experience of trying to change something about yourself or your life before - and this can be a...

Been feeling anxious? Or rather, is there an anxious part of you? (because anxiety is not ALL of you). You might have been advised, at...

This month can be a month of feeling BIG things. Whether that's anticipation and/or loneliness. Joy and/or overwhelm. Comfort and/or...

I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...

Unpopular opinion: You don’t need to ignore, fight or try to get in control of your inner critic. I bet that also hasn’t worked too well...

We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....

Here is a peek inside some of my online 1:1 sessions, where we use IFS (internal family systems therapy). I'm going to walk you through...

Have you ever wanted to feel happier, calmer, more peaceful, confident and have better mental health? Whether that's in your body, your...

Recently, we met some examples of some of the parts of us we might have around eating, and eating as a coping mechanism (catch up here if...

Get to know the parts of you that cope via eating: The exile: the part of your feeling the shame, distress, despair, hopelessness, big...

Ever said something like: 'a part of me is really excited about this weekend, but another part is worried about getting everything done'?...

In our Circle community, I led a session that helped feel into choices - specifically choices where we feel torn between two different...

I have been excited about internal family systems therapy for a long time now (maybe coming on a year), and I'm just reaching the end of...