The Power of Breath work: Enhancing Your Workouts and Mental Clarity
The way we breathe can have a profound impact on both our workouts and our mental clarity. We often think that because breathing is...
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Caroline Dunne
Apr 83 min
Don't start with box breathing!
Whenever I have a conversation about breathing, breath work - and most of all what google recommends when it comes to these things (often...
Caroline Dunne
Oct 9, 20231 min
Stretch & Breathe with me!
Here is a session to stretch and breathe with me, and for you to give some time back to yourself. I hope you love it :) (I have to say...
Caroline Dunne
Sep 11, 20231 min
Release stress now! (EFT vid!)
Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...
Caroline Dunne
Dec 5, 20222 min
The 7 Types of Rest
When I was teaching, I was speaking to my then-headteacher about misunderstandings or myths around rest, one example was being watching...
Caroline Dunne
Aug 22, 20222 min
22 Questions that Help me Feel Well in 2022
Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...
Caroline Dunne
Jun 13, 20222 min
How 10 minutes of Yoga a Day can Change Everything
Let me start by saying this practice doesn't just have to be about yoga. In terms of stress management, you'd be surprised what just 10...
Caroline Dunne
May 23, 20222 min
Try this 5 Day Breathing Challenge!
I have written about the power of the breath before, and still recommend the book 'Breathe' by James Nestor to everyone I know. But I...
Caroline Dunne
Nov 29, 20214 min
6 Surprising Truths about Meditation
There is SO much you will either hear from other people, or from your own mind, that makes the idea of meditation very off-putting. It...
Caroline Dunne
Nov 15, 20213 min
Yoga: Super and Easy Tips
So you want to start yoga? Or you'd like to reconnect with it in a different way; more joy, more ease, more you. This week I'm sharing...
Caroline Dunne
Mar 1, 20215 min
Not Just a Work-Out
Yoga has gained massive popularity in recent years. When given this topic, I could write about how yoga is amazing for flexibility; how...
Caroline Dunne
Oct 11, 20203 min
Stress & Deep Relaxation
A fantastic post by Nicola Jane Hobbs (@nicolajanehobbs) touched a chord within me on this; the idea that the human body needs to sit...
Caroline Dunne
Sep 6, 20204 min
Do you know how to breathe?
I never knew the way you breathed could affect you so much. And yet, I've just finished reading 'Breath' by James Nestor, and it has...
Caroline Dunne
Feb 28, 20205 min
Retreat Yourself - Spending the Weekend with Us
Last weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...
Caroline Dunne
Jan 30, 20203 min
Winter Warmer Day Retreat
Sunday saw us host our first ever day retreat. I've been really excited about hosting this, having experienced some amazing retreats...
Caroline Dunne
Nov 10, 20192 min
To stretch or not to stretch?
Are there any benefits to stretching regularly? Whilst I was waiting to do my PT assessment last year, I heard one of the other trainees...
Caroline Dunne
Sep 1, 20192 min
Life after Yoga Teacher Training
I'm not going to lie, it was a bumpy road down! Three weeks of sunshine, love, amazing food three times a day and so much yoga will do...
