Stretch & Breathe with me!
Here is a session to stretch and breathe with me, and for you to give some time back to yourself. I hope you love it :) (I have to say...
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Caroline Dunne
- Sep 11
- 1 min
Release stress now! (EFT vid!)
Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...
Caroline Dunne
- Dec 5, 2022
- 2 min
The 7 Types of Rest
When I was teaching, I was speaking to my then-headteacher about misunderstandings or myths around rest, one example was being watching...
Caroline Dunne
- Aug 22, 2022
- 2 min
22 Questions that Help me Feel Well in 2022
Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...
Caroline Dunne
- Jun 13, 2022
- 2 min
How 10 minutes of Yoga a Day can Change Everything
Let me start by saying this practice doesn't just have to be about yoga. In terms of stress management, you'd be surprised what just 10...
Caroline Dunne
- May 23, 2022
- 2 min
Try this 5 Day Breathing Challenge!
I have written about the power of the breath before, and still recommend the book 'Breathe' by James Nestor to everyone I know. But I...
Caroline Dunne
- Nov 29, 2021
- 4 min
6 Surprising Truths about Meditation
There is SO much you will either hear from other people, or from your own mind, that makes the idea of meditation very off-putting. It...
Caroline Dunne
- Nov 15, 2021
- 3 min
Yoga: Super and Easy Tips
So you want to start yoga? Or you'd like to reconnect with it in a different way; more joy, more ease, more you. This week I'm sharing...
Caroline Dunne
- Mar 1, 2021
- 5 min
Not Just a Work-Out
Yoga has gained massive popularity in recent years. When given this topic, I could write about how yoga is amazing for flexibility; how...
Caroline Dunne
- Oct 11, 2020
- 3 min
Stress & Deep Relaxation
A fantastic post by Nicola Jane Hobbs (@nicolajanehobbs) touched a chord within me on this; the idea that the human body needs to sit...
Caroline Dunne
- Sep 6, 2020
- 4 min
Do you know how to breathe?
I never knew the way you breathed could affect you so much. And yet, I've just finished reading 'Breath' by James Nestor, and it has...
Caroline Dunne
- Feb 28, 2020
- 5 min
Retreat Yourself - Spending the Weekend with Us
Last weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...
Caroline Dunne
- Jan 30, 2020
- 3 min
Winter Warmer Day Retreat
Sunday saw us host our first ever day retreat. I've been really excited about hosting this, having experienced some amazing retreats...
Caroline Dunne
- Nov 10, 2019
- 2 min
To stretch or not to stretch?
Are there any benefits to stretching regularly? Whilst I was waiting to do my PT assessment last year, I heard one of the other trainees...
Caroline Dunne
- Sep 1, 2019
- 2 min
Life after Yoga Teacher Training
I'm not going to lie, it was a bumpy road down! Three weeks of sunshine, love, amazing food three times a day and so much yoga will do...
Caroline Dunne
- Aug 18, 2019
- 2 min
Week Three of Yoga Teacher Training
We did it. We made it through and came out the other side with a certificate for our 200 hour yoga teacher training. It may sound cheesy...
Caroline Dunne
- Aug 11, 2019
- 2 min
Week Two of Yoga Teacher Training
This week has flown much quicker than the last! Teaching this week has really ramped up, with me teaching my first full 75 minute class...
Caroline Dunne
- Aug 4, 2019
- 2 min
Week One of Yoga Teacher Training
After months of excitement there was a lot of nerves leading up to my 200 hour yoga teacher training at Suryalila Retreat Centre in...
Caroline Dunne
- Jun 23, 2019
- 2 min
What I am all about- YOGA
I first started yoga two years ago. Before that, I’d been to one yoga class at university and hated it, lying on the mat and fuming,...
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