Stretch & Breathe with me!
Here is a session to stretch and breathe with me, and for you to give some time back to yourself. I hope you love it :) (I have to say...
Stretch & Breathe with me!
Release stress now! (EFT vid!)
The 7 Types of Rest
22 Questions that Help me Feel Well in 2022
How 10 minutes of Yoga a Day can Change Everything
Try this 5 Day Breathing Challenge!
6 Surprising Truths about Meditation
Yoga: Super and Easy Tips
Not Just a Work-Out
Stress & Deep Relaxation
Do you know how to breathe?
Retreat Yourself - Spending the Weekend with Us
Winter Warmer Day Retreat
To stretch or not to stretch?
Life after Yoga Teacher Training
Week Three of Yoga Teacher Training
Week Two of Yoga Teacher Training
Week One of Yoga Teacher Training
What I am all about- YOGA