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How many times have you thought to yourself, “I’m just not motivated,”  or “I should be doing more” ? It might be about exercise. Or...

The summer always feels like it has its own rhythm. Longer evenings, lighter mornings, holidays, maybe more socialising, maybe more...

If you’ve just got back from a holiday - or even just a week where life was off its usual rhythm - it’s tempting to think, “I need to...

Summer can feel like freedom - longer days, warmer weather, holidays, weddings, school breaks. It can also completely wreck your routine....

When people talk about strength, they usually mean muscle. How much you can lift. How fast you can run. How many reps you can grind out...

If you’ve stepped away from traditional diets - calorie counting, points systems, clean-eating rules - you might expect to find refuge in...

Let’s be honest. If you only ever moved your body when you felt motivated, you probably wouldn’t move much. And that doesn’t make you...

You know that thing where you want to move your body… but you just can’t seem to? Or where you drag yourself through a workout and feel...

We live in a world obsessed with evidence. Before-and-after photos. Step counts. The number on the barbell. The number on the scale....

We live in a world obsessed with shortcuts. 30-day challenges, 12-week transformations, miracle supplements, and one-size-fits-all meal...

Mindful eating is an approach to food that encourages us to focus on the experience of eating with intention and attention. It involves...

Here's a deeply ingrained belief that many of us share: that willpower alone is the key to achieving our fitness and wellness goals. You...

Lifting weights can seem intimidating at first but is truly a gateway to strength, confidence, and well being. If you've ever felt...

Pain does not always mean there's injury. Injury does not always mean there's pain. In fact, the traditional “injury model” that backache...

At first glance, consistency appears to be the holy grail of health and wellness. We’re frequently bombarded with messages like, “You must...

Where I think the traditional health and fitness industry falls down: it outsources your body and your autonomy to the so called...

January can often feel like a serious month for many of us. As the holiday festivities fade and the new year begins, there's a cultural...

The word 'healing' is thrown all round certain parts of the internet these days. And, thankfully, more of us are aware and are looking...

Moving our body is called a 'bottoms up' approach to change i.e. we start with the body, and it changes the way we feel....

Our minds and our bodies are not separate. The maxim - 'I think therefore I am'? Not true. You are not a lump just carrying your brain...