get your intro offer

Lifting weights can seem intimidating at first but is truly a gateway to strength, confidence, and well being. If you've ever felt...

Pain does not always mean there's injury. Injury does not always mean there's pain. In fact, the traditional “injury model” that backache...

At first glance, consistency appears to be the holy grail of health and wellness. We’re frequently bombarded with messages like, “You must...

Where I think the traditional health and fitness industry falls down: it outsources your body and your autonomy to the so called...

January can often feel like a serious month for many of us. As the holiday festivities fade and the new year begins, there's a cultural...

The word 'healing' is thrown all round certain parts of the internet these days. And, thankfully, more of us are aware and are looking...

Moving our body is called a 'bottoms up' approach to change i.e. we start with the body, and it changes the way we feel....

Our minds and our bodies are not separate. The maxim - 'I think therefore I am'? Not true. You are not a lump just carrying your brain...

Our name 'Fresh Air And' isn't a coincidence - it includes some very important parts of our philosophy. And just one of them is - fresh...

Buckle up. Appearances aside, this topic is WAY too important to ignore. We need muscle. To live long. Feel well. Have strong bones. Have...

Ok, so there isn't such a thing as a 'bad' fitness goal, but here are three health and fitness goals to maybe avoid if you want long-term...

Today, I'd love to explore with you your current relationship with food - and start to explore what you would like that relationship to...

You know, I'm not writing this thinking any of this is easy. If we could change the way we think, or what we believe, just like that,...

Trauma is not something that just 'exists in our mind' - it's not separate from our body or our health. (One clear example of this is...

You might have heard me write about 'deep health' before; the idea that our health doesn't fit into one box and is uniquely individual to...

Last week, we looked at what healing is and is not (in IFS therapy). You can check it out here. But what might all of this actually feel...

The word 'healing' is bandied around a lot in the health and wellness space. In the therapy modality I am trained in (internal family...

Bypassing Vs resourcing The same action can have very different impacts on you. So we're talking here about bypassing and resourcing in...

We've been looking at the three different states of our nervous system (head back to the blog main page to catch up on the previous...

Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the nervous system state that...