Connect to your Body & Release Stress
Join me for this 30 minute movement experience to connect to your body and release stress, tension and anything else you've been holding...
Connect to your Body & Release Stress
Forget consistency - You'll never look at your health & fitness the same way again
5 ways busy women can connect to their body
How to get the results you want
Consistency vs Persistence
The real reason I coach
So you think you're not a dancer?
How to reach your potential, without crashing and burning
Help, I'm not getting stronger!
Last week I didn't do any exercise!
Lessons from a 10k I didn't plan to do
How to make your health & fitness changes stick LONG TERM
What is Deep Health?
22 Questions that Help me Feel Well in 2022
Why I stopped saying 'lifting weights won't make you bulky'
2 Surprising Truths about Body Image
Three Things you Need in your Movement Practice
Using Heat to Change Your Life
Using Cold to Change your Life
A New Perspective on Exercise