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Lifting weights can seem intimidating at first but is truly a gateway to strength, confidence, and well being. If you've ever felt...

Pain does not always mean there's injury. Injury does not always mean there's pain. In fact, the traditional “injury model” that backache...

At first glance, consistency appears to be the holy grail of health and wellness. We’re frequently bombarded with messages like, “You must...

Where I think the traditional health and fitness industry falls down: it outsources your body and your autonomy to the so called...

January can often feel like a serious month for many of us. As the holiday festivities fade and the new year begins, there's a cultural...

Strength training is about more than just your muscles, bones, joints, metabolic health, and longevity. There are some key experiences...

Buckle up. Appearances aside, this topic is WAY too important to ignore. We need muscle. To live long. Feel well. Have strong bones. Have...

Ok, so there isn't such a thing as a 'bad' fitness goal, but here are three health and fitness goals to maybe avoid if you want long-term...

Are you feeling like your body could use a bit more freedom of movement and less stiffness? It's time to explore the world of mobility,...

Having muscle offers a myriad of benefits that extend beyond physical appearance and societal standards. Simply put - it looks great and...

You might have heard me write about 'deep health' before; the idea that our health doesn't fit into one box and is uniquely individual to...

Whether our backs are pain free or struggling a little, there are actions we can take that can help our backs now - and future proof them...

Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...

Join me for this 30 minute movement experience to connect to your body and release stress, tension and anything else you've been holding...

I've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...

Have you ever felt about your body like this: "I hate my physical appearance and my body; I have no body confidence and am unhappy in my...

When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....

I had a client ask me about this the other day - is there a difference and why does it matter? I'd say, yes they're different: one is...

There's another reason I do what I do that I don't talk about that often When I journey with you on your fitness, nutrition, mindset,...

I want to share a story with you. Three (or was it four years ago?! The year before the pandemic), I went to do my 200 hour yoga teacher...