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We’ve all been there. You sign up for a gym or a big fitness class, determined this will be the time it sticks . You walk in, music...

How many times have you thought to yourself, “I’m just not motivated,”  or “I should be doing more” ? It might be about exercise. Or...

The summer always feels like it has its own rhythm. Longer evenings, lighter mornings, holidays, maybe more socialising, maybe more...

Summer can feel like freedom - longer days, warmer weather, holidays, weddings, school breaks. It can also completely wreck your routine....

When people talk about strength, they usually mean muscle. How much you can lift. How fast you can run. How many reps you can grind out...

Let’s be honest. If you only ever moved your body when you felt motivated, you probably wouldn’t move much. And that doesn’t make you...

You know that thing where you want to move your body… but you just can’t seem to? Or where you drag yourself through a workout and feel...

We live in a world obsessed with evidence. Before-and-after photos. Step counts. The number on the barbell. The number on the scale....

Lifting weights can seem intimidating at first but is truly a gateway to strength, confidence, and well being. If you've ever felt...

Pain does not always mean there's injury. Injury does not always mean there's pain. In fact, the traditional “injury model” that backache...

At first glance, consistency appears to be the holy grail of health and wellness. We’re frequently bombarded with messages like, “You must...

Where I think the traditional health and fitness industry falls down: it outsources your body and your autonomy to the so called...

January can often feel like a serious month for many of us. As the holiday festivities fade and the new year begins, there's a cultural...

Strength training is about more than just your muscles, bones, joints, metabolic health, and longevity. There are some key experiences...

Buckle up. Appearances aside, this topic is WAY too important to ignore. We need muscle. To live long. Feel well. Have strong bones. Have...

Ok, so there isn't such a thing as a 'bad' fitness goal, but here are three health and fitness goals to maybe avoid if you want long-term...

Are you feeling like your body could use a bit more freedom of movement and less stiffness? It's time to explore the world of mobility,...

Having muscle offers a myriad of benefits that extend beyond physical appearance and societal standards. Simply put - it looks great and...

You might have heard me write about 'deep health' before; the idea that our health doesn't fit into one box and is uniquely individual to...

Whether our backs are pain free or struggling a little, there are actions we can take that can help our backs now - and future proof them...