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There’s a strange irony in how modern “self-development” so often separates us from the very things that make us whole. We buy the books. We listen to the podcasts. We keep the journals. We do the morning routines. We try to breathe differently, think differently, eat differently. We call it doing the work. But sometimes, what we’re really doing is trying to hold ourselves together - alone. That also means we blame ourselves when it doesn't work - our lack of motivation and w

How many times have you thought to yourself, “I’m just not motivated,”  or “I should be doing more” ? It might be about exercise. Or...

(And how to stop feeling like you’re in a constant tug-of-war with yourself) Ever had one of those days where you feel like you’re being...

You might have ditched calorie counting years ago. Maybe you no longer label foods “good” and “bad.” You’ve sworn off fad diets and...

Here's a deeply ingrained belief that many of us share: that willpower alone is the key to achieving our fitness and wellness goals. You...

I'm being asked this question more and more lately - what are somatic practices, are they helpful, and what do I think of them? Should we...

A lot of us feel anxious a lot of the time. Some might even say all time - it can certainly feel that way. But you are not your anxiety....

The word 'healing' is thrown all round certain parts of the internet these days. And, thankfully, more of us are aware and are looking...

Moving our body is called a 'bottoms up' approach to change i.e. we start with the body, and it changes the way we feel....

Our minds and our bodies are not separate. The maxim - 'I think therefore I am'? Not true. You are not a lump just carrying your brain...

In today's fast-paced world filled with instant gratification and quick fixes, it's easy to neglect the profound impact our food choices...

Trauma is not something that just 'exists in our mind' - it's not separate from our body or our health. (One clear example of this is...

Last week, we looked at what healing is and is not (in IFS therapy). You can check it out here. But what might all of this actually feel...

The word 'healing' is bandied around a lot in the health and wellness space. In the therapy modality I am trained in (internal family...

Bypassing Vs resourcing The same action can have very different impacts on you. So we're talking here about bypassing and resourcing in...

We've been looking at the three different states of our nervous system (head back to the blog main page to catch up on the previous...

Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the nervous system state that...

Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the state that we often crash or...

Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...

Often we're taught to reason and rationalize with our emotions. Or we might be taught to drown them out, distance ourselves or do...