Caroline Dunne4 days ago3 minThe power of mindful eating - and the ONE thing that gets in the wayIn our fast-paced, modern world, many of us rush through meals without truly savoring or experiencing the food we consume. Mindful eating...
Caroline DunneApr 153 minDo you accidentally do this?Bypassing Vs resourcing The same action can have very different impacts on you. So we're talking here about bypassing and resourcing in...
Caroline DunneApr 83 minDon't start with box breathing!Whenever I have a conversation about breathing, breath work - and most of all what google recommends when it comes to these things (often...
Caroline DunneMar 251 minThe goal of a healthy nervous system...We've been looking at the three different states of our nervous system (head back to the blog main page to catch up on the previous...