Emotional eating a struggle?
I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...
Emotional eating a struggle?
Name Change!
Inner Critic taking over?
Is anyone else as exhausted as me?!
Once I saw it, I couldn't unsee it...
A peek inside a session with me
Why you can’t stop eating 'junk' food
Stretch & Breathe with me!
'I treated myself like a small man'
The Missing Pillar of Health
How to stop “night worrying”
Release stress now! (EFT vid!)
Connect to your Body & Release Stress
Struggling to Find a Way of Eating that Actually Sticks?
What burning out as a teacher taught me about rest.
3 Lessons I've Learnt as I've healed my Relationship to Food
Mastering your mind's symphony
Forget consistency - You'll never look at your health & fitness the same way again
5 ways busy women can connect to their body
How to get motivated again