3 Health and Fitness Goals to Avoid
Ok, so there isn't such a thing as a 'bad' fitness goal, but here are three health and fitness goals to maybe avoid if you want long-term...
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Caroline Dunne
- Aug 27
- 2 min
Re-Creating our Relationship to Food
Today, I'd love to explore with you your current relationship with food - and start to explore what you would like that relationship to...
Caroline Dunne
- Aug 20
- 2 min
Unleash Your Inner Glow: A Guide to Face Yoga and Its Benefits
Have you ever heard of face yoga? Yes, you read that right - yoga for your face! This unique practice combines the principles of yoga...
Caroline Dunne
- Aug 13
- 3 min
The Power of Connection: Nurturing Deep Health Together
It's hard making new friends as an adult. Heck, it's often hard just meeting new people. As we navigate the complexities of life, it's...
Caroline Dunne
- Aug 6
- 2 min
Feeling Stiff and Sore? Let's Dive into Mobility, Flexibility, and Strength - Plus 3 Fun Exercises to Get You Moving!
Are you feeling like your body could use a bit more freedom of movement and less stiffness? It's time to explore the world of mobility,...
Caroline Dunne
- Jul 30
- 2 min
Three Ways to Flip Diet Culture
You know, I'm not writing this thinking any of this is easy. If we could change the way we think, or what we believe, just like that,...
Caroline Dunne
- Jul 16
- 3 min
The Art of Mindful Body Listening
Have you ever taken the time to truly listen to your body? In the fast-paced world we live in today, it's easy to overlook the signals...
Caroline Dunne
- Jul 9
- 1 min
The Effect of Trauma on the Body
Trauma is not something that just 'exists in our mind' - it's not separate from our body or our health. (One clear example of this is...
Caroline Dunne
- Jul 2
- 2 min
Are there any drawbacks of having muscle?
Having muscle offers a myriad of benefits that extend beyond physical appearance and societal standards. Simply put - it looks great and...
Caroline Dunne
- Jun 25
- 2 min
From Vision to Reality: Building the Studio Dream (Part 2)
In a previous post (check that out here), I talked about the exciting (and sometimes nerve-wracking) decision to open my own studio....
Caroline Dunne
- Jun 18
- 3 min
Healthy Smoothies You'll Love
When most people think of smoothies, they think of those tall, fruity concoctions. Cue the common concern: 'well aren't they just packed...
Caroline Dunne
- Jun 11
- 3 min
How exactly do I live deep health?
You might have heard me write about 'deep health' before; the idea that our health doesn't fit into one box and is uniquely individual to...
Caroline Dunne
- Jun 4
- 3 min
Behind the Scenes on the Decision to Open a Studio
I've spent most of this year off social media and not posting much. I've been sitting with questions. And this is new for me. Giving lots...
Caroline Dunne
- May 28
- 1 min
Exercises for a Strong Back
Whether our backs are pain free or struggling a little, there are actions we can take that can help our backs now - and future proof them...
Caroline Dunne
- May 21
- 1 min
5 things we can feel after healing
Last week, we looked at what healing is and is not (in IFS therapy). You can check it out here. But what might all of this actually feel...
Caroline Dunne
- May 14
- 1 min
What is healing (and what it's not) - in IFS therapy
The word 'healing' is bandied around a lot in the health and wellness space. In the therapy modality I am trained in (internal family...
Caroline Dunne
- May 7
- 3 min
Is too much protein dangerous?
Twenty-five years ago, there was plenty of skepticism about protein. After all, bodybuilders ate lots of it—and they experimented with...
Caroline Dunne
- Apr 30
- 2 min
Find your ideal sleep schedule
Ever heard: “You’ll feel better after a good night’s sleep.” Well. it's true. That’s because the restorative benefit of a good night’s...
Caroline Dunne
- Apr 23
- 3 min
The power of mindful eating - and the ONE thing that gets in the way
In our fast-paced, modern world, many of us rush through meals without truly savoring or experiencing the food we consume. Mindful eating...
Caroline Dunne
- Apr 15
- 3 min
Do you accidentally do this?
Bypassing Vs resourcing The same action can have very different impacts on you. So we're talking here about bypassing and resourcing in...
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