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We live in a world obsessed with shortcuts. 30-day challenges, 12-week transformations, miracle supplements, and one-size-fits-all meal...

Mindful eating is an approach to food that encourages us to focus on the experience of eating with intention and attention. It involves...

Here's a deeply ingrained belief that many of us share: that willpower alone is the key to achieving our fitness and wellness goals. You...

Lifting weights can seem intimidating at first but is truly a gateway to strength, confidence, and well being. If you've ever felt...

Pain does not always mean there's injury. Injury does not always mean there's pain. In fact, the traditional “injury model” that backache...

At first glance, consistency appears to be the holy grail of health and wellness. We’re frequently bombarded with messages like, “You must...

Where I think the traditional health and fitness industry falls down: it outsources your body and your autonomy to the so called...

January can often feel like a serious month for many of us. As the holiday festivities fade and the new year begins, there's a cultural...

I've always believed that our health and wellness go far beyond just the food we eat or the workouts we complete. It’s about the...

Strength training is about more than just your muscles, bones, joints, metabolic health, and longevity. There are some key experiences...

I'm being asked this question more and more lately - what are somatic practices, are they helpful, and what do I think of them? Should we...

A lot of us feel anxious a lot of the time. Some might even say all time - it can certainly feel that way. But you are not your anxiety....

The word 'healing' is thrown all round certain parts of the internet these days. And, thankfully, more of us are aware and are looking...

Moving our body is called a 'bottoms up' approach to change i.e. we start with the body, and it changes the way we feel....

Our minds and our bodies are not separate. The maxim - 'I think therefore I am'? Not true. You are not a lump just carrying your brain...

Our name 'Fresh Air And' isn't a coincidence - it includes some very important parts of our philosophy. And just one of them is - fresh...

The way we breathe can have a profound impact on both our workouts and our mental clarity. We often think that because breathing is...

Buckle up. Appearances aside, this topic is WAY too important to ignore. We need muscle. To live long. Feel well. Have strong bones. Have...

In today's fast-paced world filled with instant gratification and quick fixes, it's easy to neglect the profound impact our food choices...

Ok, so there isn't such a thing as a 'bad' fitness goal, but here are three health and fitness goals to maybe avoid if you want long-term...