Emotional eating a struggle?
I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...
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Caroline Dunne
- Nov 20
- 1 min
Name Change!
I've long felt that I'd outgrown 'The Plan' as a business name. When I started, it was about helping clear the confusion to find a way...
Caroline Dunne
- Nov 13
- 2 min
Inner Critic taking over?
Unpopular opinion: You don’t need to ignore, fight or try to get in control of your inner critic. I bet that also hasn’t worked too well...
Caroline Dunne
- Nov 6
- 2 min
Is anyone else as exhausted as me?!
THIS is why nervous system work is one of the foundations of my work with clients... Does this sound familiar at all: EXHAUSSSSSTED...
Caroline Dunne
- Oct 30
- 2 min
Once I saw it, I couldn't unsee it...
We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....
Caroline Dunne
- Oct 23
- 3 min
A peek inside a session with me
Here is a peek inside some of my online 1:1 sessions, where we use IFS (internal family systems therapy). I'm going to walk you through...
Caroline Dunne
- Oct 16
- 2 min
Why you can’t stop eating 'junk' food
“Who ate all these crisps?!” You look around and, alas, not even a dog to blame. Crap. It’s not your fault. If you’ve had this...
Caroline Dunne
- Oct 9
- 1 min
Stretch & Breathe with me!
Here is a session to stretch and breathe with me, and for you to give some time back to yourself. I hope you love it :) (I have to say...
Caroline Dunne
- Oct 2
- 3 min
'I treated myself like a small man'
I was having a conversation about hormonal contraception with someone last week and I used this phrase 'it made me treat myself like a...
Caroline Dunne
- Sep 25
- 2 min
The Missing Pillar of Health
You can be exercising regularly, sleeping 8 hours a night, eating perfectly... And if you're still not doing this one thing. You are not...
Caroline Dunne
- Sep 18
- 2 min
How to stop “night worrying”
Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to pee? The result: Instead of...
Caroline Dunne
- Sep 11
- 1 min
Release stress now! (EFT vid!)
Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...
Caroline Dunne
- Sep 4
- 2 min
Connect to your Body & Release Stress
Join me for this 30 minute movement experience to connect to your body and release stress, tension and anything else you've been holding...
Caroline Dunne
- Aug 28
- 3 min
Struggling to Find a Way of Eating that Actually Sticks?
Whether you're feeling confused and frustrated about food, struggle to find a way of eating that sticks, or would like a more peaceful,...
Caroline Dunne
- Aug 21
- 2 min
What burning out as a teacher taught me about rest.
I remember a colleague commenting on my massive sigh of stress as the bell went and I was setting up exam papers at the start of a lesson...
Caroline Dunne
- Aug 14
- 3 min
3 Lessons I've Learnt as I've healed my Relationship to Food
Sometimes, when you feel you have a difficult, chaotic or 'out of control' relationship to food, it can be a struggle to believe that...
Caroline Dunne
- Aug 7
- 3 min
Mastering your mind's symphony
Have you ever wanted to feel happier, calmer, more peaceful, confident and have better mental health? Whether that's in your body, your...
Caroline Dunne
- Jul 31
- 4 min
Forget consistency - You'll never look at your health & fitness the same way again
I've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...
Caroline Dunne
- Jul 24
- 3 min
5 ways busy women can connect to their body
Have you ever felt about your body like this: "I hate my physical appearance and my body; I have no body confidence and am unhappy in my...
Caroline Dunne
- Jul 17
- 2 min
How to get motivated again
“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a...
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