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You might have ditched calorie counting years ago. Maybe you no longer label foods “good” and “bad.” You’ve sworn off fad diets and...

If you’ve stepped away from traditional diets - calorie counting, points systems, clean-eating rules - you might expect to find refuge in...

Mindful eating is an approach to food that encourages us to focus on the experience of eating with intention and attention. It involves...

In today's fast-paced world filled with instant gratification and quick fixes, it's easy to neglect the profound impact our food choices...

Today, I'd love to explore with you your current relationship with food - and start to explore what you would like that relationship to...

You know, I'm not writing this thinking any of this is easy. If we could change the way we think, or what we believe, just like that,...

When most people think of smoothies, they think of those tall, fruity concoctions. Cue the common concern: 'well aren't they just packed...

In our fast-paced, modern world, many of us rush through meals without truly savoring or experiencing the food we consume. Mindful eating...

It's important to recognise that we are all different when it comes to food, and our emotions around it can feel very tangled, so as to...

I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...

We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....

Here is a peek inside some of my online 1:1 sessions, where we use IFS (internal family systems therapy). I'm going to walk you through...

“Who ate all these crisps?!” You look around and, alas, not even a dog to blame. Crap. It’s not your fault. If you’ve had this...

Whether you're feeling confused and frustrated about food, struggle to find a way of eating that sticks, or would like a more peaceful,...

Sometimes, when you feel you have a difficult, chaotic or 'out of control' relationship to food, it can be a struggle to believe that...

Ever notice how you just feel a little lighter after a laugh with some buds, or a heartfelt convo with a loved one? Those kinds of...

“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...

So this week I decided to have a play to see if Artificial Intelligence could be used to help us with our nutrition planning. And turns...

Recently, we met some examples of some of the parts of us we might have around eating, and eating as a coping mechanism (catch up here if...

When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....