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The 'depressy' part of our nervous system

Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the state that we often crash or collapse into at the end of a long day or week.


I like to nickname this state the 'depressy' part of our nervous system...


So what is our dorsal nervous system, and which parts of us live in this state?



If you want to work through anything that's been on your mind, body and/or heart, including nervous system work, then 1:1 coaching applications are open. Click here to find out more about IFS and to get started.

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