IFS sessions are an intimate high-touchpoint container, where we cultivate the safety and trust required to profoundly heal.

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heal your trauma;

release mental and energetic blocks;

reconnect with your mind-body-soul;

so that you can embody who you truly are, and were meant to be.

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if you feel like you've "tried everything"; you've maybe done the basic healing stuff, you've been to talk therapy (maybe even for years), and you find yourself running in the same circles, anxious, triggered, in the exact same way...​

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You might be struggling with:

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- connection to your soul self

- healing deep wounds from past experiences

- releasing repressed anger, frustration, shame and guilt

-living in harmony with all of your emotions

- your relationship to food

- disordered eating patterns

- body confidence/image or confidence in general

- self-esteem

- criticizing yourself

- people pleasing

- procrastinating

- letting yourself rest and burning out

- having more self-compassion

- expressing your creativity

- making a big decision

- difficult relationship with your body and/or food

- sticking to a habit

- all or nothing mindset​

 

My main modality of working is IFS, but I am also informed by:

• polyvagal theory

• emotional freedom technique

• sensorimotor psychotherapy

• biodynamic breathwork

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Internal Family Systems Model (IFS) of therapy is a highly effective, evidence-based therapeutic framework grounded in systems thinking. IFS was developed in response to clients’ descriptions of various parts within themselves as a way to “de-pathologize” the multi-part personality.

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Put simply, you might recognize this when someone says something like 'a part of me feels excited about this, but another part of me also feels anxious'. Parts are a way to describe how we can think and feel so many different things, often at the same time.

 

It is incredibly gentle way of working, that truly honours all parts of you (because all parts are good!), and can offer great healing. For more on this, take a read of this short blog post I wrote on it. 

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'IFS is one of the fastest-growing therapy approaches in the world — because it works! Using a non-pathologizing, evidence-based approach to healing, IFS effectively works with the client’s inner parts for transformative outcomes with PTSD, anxiety, depression, substance abuse, eating disorders, and more.'

- Internal Family Systems Institute​

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Unfortunately, for many of us, the human experiences of trauma, hurt, stress, and social and cultural programming, have led us to believe that we are less than; that we are not worthy or capable; that our voice doesn't deserve to be heard; that love is conditional; that we must make ourselves small to belong; that we should restrict ourselves to a fixed identity; that life has to be hard; that we cannot trust in our own inner knowing.

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and I can tell you from experience and science - that is all simply not true.

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IFS therapy is life-changing.

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It has been for me.

It has been for my clients.

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Not only does it offer a game-changing new way to look at the world, your mind, body and soul, but it offers healing on the deepest level, which combined with somatic approaches,  is about dissolving trauma from the root so that you no longer need to analyze or simply just cope.

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I offer a FREE thirty minute discovery call to see if we are a good fit to work together, if you are comfortable and to answer any questions.