Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot of us spend a lot of time in!
I like to nickname this state the 'stressy' part of our nervous system...
Our sympathetic nervous system is often over-activated in today's world (sometimes with our health practices exacerbating a system that is already out of whack). So what is our sympathetic nervous system, and which parts of us live in this state?
If you want to work through anything that's been on your mind, body and/or heart, including nervous system work, then 1:1 coaching applications are open. Click here to find out more about IFS and to get started.