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When Grounding Techniques Don't Work: Reasons and Solutions

Been feeling anxious? Or rather, is there an anxious part of you? (because anxiety is not ALL of you). You might have been advised, at some point, to try a grounding technique. But what are they, when/how do they definitely NOT help and how to use them better...





Interest to find out more, or need some more help with you anxious part? Then check out here - I offer a free discovery call and a sliding scale for those interested in working 1:1 on IFS with me.

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