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What are polarized parts of us?

I come across polarized parts in my health, fitness, nutrition, and mental health work ALL THE TIME. In fact, show me a person without polarized parts!!


Getting to know your polarized parts can be realllllllly helpful when it comes to trying to change, helping things feel less chaotic inside, or choosing different behaviours or patterns from your current 'normal'.


But just what are they, how do we spot them, and how can we work with them...



We can work with polarized parts to create more peace inside (and therefore more change outside) using IFS.


Interest to find out more, or need some more help with polarized paerts? Then check out here - I offer a free discovery call and a sliding scale for those interested in working 1:1 on IFS with me.

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