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The 'connecty' part of our nervous system

Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the nervous system state that evolved most recently in time:


I like to nickname this state the 'connecty' part of our nervous system...


So what is our ventral nervous system, and which parts of us live in this state?



(we'll get into why the goal isn't always to be in ventral vagal state next week!)


If you want to work through anything that's been on your mind, body and/or heart, including nervous system work, then 1:1 coaching applications are open. Click here to find out more about IFS and to get started.

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