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Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...

Often we're taught to reason and rationalize with our emotions. Or we might be taught to drown them out, distance ourselves or do...

At a very young age, we're conditioned and taught to disconnect from our bodies, and that impacts the way we experience emotions, how we...

Our inner critic is often hated inside and outside. Well, I want to send that part of your some love today - not because I agree with...

Ever feel like it's a game of whack-a-mole with your thoughts and feelings? When we try to be quiet with ourselves, or are going through...

I come across polarized parts in my health, fitness, nutrition, and mental health work ALL THE TIME. In fact, show me a person without...

It's important to recognise that we are all different when it comes to food, and our emotions around it can feel very tangled, so as to...

Let's face it, you probably have the experience of trying to change something about yourself or your life before - and this can be a...

Whether we have goals for this year, or not, when it comes to making changes, we don't often question where they are coming from. Which...

Been feeling anxious? Or rather, is there an anxious part of you? (because anxiety is not ALL of you). You might have been advised, at...

This month can be a month of feeling BIG things. Whether that's anticipation and/or loneliness. Joy and/or overwhelm. Comfort and/or...

Why do I want to talk about anger and boundaries? Because I see my clients, mainly women, battling with this. All. of. The. time. we look...

Sometimes we might just know (especially in hindsight?!) when something is very right or very wrong for us. And we maybe kinda knew at...

I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...

I've long felt that I'd outgrown 'The Plan' as a business name. When I started, it was about helping clear the confusion to find a way...

Unpopular opinion: You don’t need to ignore, fight or try to get in control of your inner critic. I bet that also hasn’t worked too well...

THIS is why nervous system work is one of the foundations of my work with clients... Does this sound familiar at all: EXHAUSSSSSTED...

We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....

Here is a peek inside some of my online 1:1 sessions, where we use IFS (internal family systems therapy). I'm going to walk you through...

“Who ate all these crisps?!” You look around and, alas, not even a dog to blame. Crap. It’s not your fault. If you’ve had this...