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Our name 'Fresh Air And' isn't a coincidence - it includes some very important parts of our philosophy. And just one of them is - fresh...

Buckle up. Appearances aside, this topic is WAY too important to ignore. We need muscle. To live long. Feel well. Have strong bones. Have...

Ok, so there isn't such a thing as a 'bad' fitness goal, but here are three health and fitness goals to maybe avoid if you want long-term...

Today, I'd love to explore with you your current relationship with food - and start to explore what you would like that relationship to...

You know, I'm not writing this thinking any of this is easy. If we could change the way we think, or what we believe, just like that,...

Trauma is not something that just 'exists in our mind' - it's not separate from our body or our health. (One clear example of this is...

You might have heard me write about 'deep health' before; the idea that our health doesn't fit into one box and is uniquely individual to...

Last week, we looked at what healing is and is not (in IFS therapy). You can check it out here. But what might all of this actually feel...

The word 'healing' is bandied around a lot in the health and wellness space. In the therapy modality I am trained in (internal family...

Bypassing Vs resourcing The same action can have very different impacts on you. So we're talking here about bypassing and resourcing in...

We've been looking at the three different states of our nervous system (head back to the blog main page to catch up on the previous...

Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the nervous system state that...

Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the state that we often crash or...

Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...

Often we're taught to reason and rationalize with our emotions. Or we might be taught to drown them out, distance ourselves or do...

At a very young age, we're conditioned and taught to disconnect from our bodies, and that impacts the way we experience emotions, how we...

Our inner critic is often hated inside and outside. Well, I want to send that part of your some love today - not because I agree with...

Ever feel like it's a game of whack-a-mole with your thoughts and feelings? When we try to be quiet with ourselves, or are going through...

I come across polarized parts in my health, fitness, nutrition, and mental health work ALL THE TIME. In fact, show me a person without...

Let's face it, you probably have the experience of trying to change something about yourself or your life before - and this can be a...