get your intro offer

Whether we have goals for this year, or not, when it comes to making changes, we don't often question where they are coming from. Which...

Been feeling anxious? Or rather, is there an anxious part of you? (because anxiety is not ALL of you). You might have been advised, at...

This month can be a month of feeling BIG things. Whether that's anticipation and/or loneliness. Joy and/or overwhelm. Comfort and/or...

Why do I want to talk about anger and boundaries? Because I see my clients, mainly women, battling with this. All. of. The. time. we look...

Sometimes we might just know (especially in hindsight?!) when something is very right or very wrong for us. And we maybe kinda knew at...

I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...

I've long felt that I'd outgrown 'The Plan' as a business name. When I started, it was about helping clear the confusion to find a way...

Unpopular opinion: You don’t need to ignore, fight or try to get in control of your inner critic. I bet that also hasn’t worked too well...

THIS is why nervous system work is one of the foundations of my work with clients... Does this sound familiar at all: EXHAUSSSSSTED...

We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....

“Who ate all these crisps?!” You look around and, alas, not even a dog to blame. Crap. It’s not your fault. If you’ve had this...

Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to pee? The result: Instead of...

Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...

Whether you're feeling confused and frustrated about food, struggle to find a way of eating that sticks, or would like a more peaceful,...

I remember a colleague commenting on my massive sigh of stress as the bell went and I was setting up exam papers at the start of a lesson...

Sometimes, when you feel you have a difficult, chaotic or 'out of control' relationship to food, it can be a struggle to believe that...

I've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...

Have you ever felt about your body like this: "I hate my physical appearance and my body; I have no body confidence and am unhappy in my...

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a...

Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...