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This week I want to give you some questions that might help you see working out in a bit of a new light. Forget militant exercise: the...

Our environmental health is a component of our deep health; this idea that the way we move and what we eat are just two dimensions of the...

Cardio or CV (cardiovascular work) is anything that raises the heart rate - and quite often keeps it there. So for instance, running,...

Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...

A pull up remains a goal for many of us - or labelled as impossible for many of us! Why is it such a common goal? There's something very...

Ok, so we're after the gains here right? This is just a flavour of my style of training: we're going to keep it simple. We need just a...

I hear, very, very, very often that 'I have no upper body strength'. Well that's ok: that's going to be highly unlikely unless you train...

Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...

I know when I start comparing myself it can be hard to stop. It snowballs, and turns into everything about me is horrible and I am a...

One part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...

'Tis the season of goal setting. Or maybe we've already forgotten those new year intentions?! Irregardless of your approach to the new...

So you're wanting to make changes to your health, fitness and how you feel? Then congratulations on your commitment towards your goals!...

It's not uncommon to feel like you don't like exercise. After all, it can feel really hard and unpleasant, cause discomfort and leave you...

I love lifting. I didn't always though. My husband never lets me forget that I once called it boring and repetitive! In many ways I was...

Short answer: Probably. Long answer: I don't know, what sort of injury do you have? Of course, each injury is entirely unique - and needs...

You might be thinking that didn't I miss the boat with this post here? Aren't home workouts so last lockdown? Nope. I think there's...

I still come across this idea fairly regularly; the idea that women don't want to lift weights that are too heavy it case it makes them...

Do you have a hate-hate relationship with the scale like me?! So you're making changes and wondering how you might like to track your...

Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...

Always thrust. Lol. Slice of humour here today too. Y'know, there'd have been a time when I thought a hip thrust was a STOOPID idea, and...