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Try these stress-management tips if you're looking for inspiration and energy to DO THE THING and get on those health & fitness goals....

I thought, in the last week of 2022, I pull together my tops posts and videos that you've most enjoyed this year. Enjoy! Top blog post:...

Today, we're talking about some of the ways in which our mind works. And how we can harness that understanding to build a deeper, more...

Happiness is a crucial part of health, and today we're diving into habits that help us be, experience and create happiness. 1....

When I was teaching, I was speaking to my then-headteacher about misunderstandings or myths around rest, one example was being watching...

First off, straight off the bat, let's get one thing clear: This is a not a post to judge yourself by. It's not a list of criteria that...

So maybe you've been working out for a bit, but maybe you're not sure how to get stronger from this point. You've been a little stuck...

I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...

Ever even heard of doom scrolling?! In fact, I have no idea if it’s a term I adopted or made up myself! It refers to the times when you...

I've been thinking a lot about this community recently - what we need, what we stand for, and how to best to care and grow for our...

I speak to a lot of people who get to a place where they just feel stuck with their nutrition, their relationship to food and their body,...

Last week I had one of the worst weeks ever - in terms of exercise at least! It must have been the least amount of exercise I have done...

I've should have gone back to school in September - and for the first time in FOREVER I didn't. So the truth is: sometimes badly That's...

First race I've done since the Edinburgh marathon in 2017. FIVE years ago. 1. No expectations helped. I've been running - but hadn't done...

We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...

Boundaries are essential to your health. And I don't mean this from a simplistic 'just learn to say no' perspective. I've written about...

Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...

A lot of us feel like we struggle to eat well, yes? At least, eat well consistently. Sometimes we start/stop, we over-eat certain foods...

You might be adding stress to your life What are your expectations do you put on yourself? Do you always meet those expectations? How do...

Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...