Caroline DunneDec 13, 20213 minHow does the Menopause affect Sleep?Is any aspect of your life not affected by menopause? Hmmmm, probably not. And sleep is so foundational for our health, rest, repair and...
Caroline DunneDec 6, 20212 minHow does the Menopause affect Exercise?Thank goodness people are talking more about menopause now. But in my opinion, not nearly enough yet. I for one feel like I've barely...
Caroline DunneNov 29, 20214 min6 Surprising Truths about MeditationThere is SO much you will either hear from other people, or from your own mind, that makes the idea of meditation very off-putting. It...
Caroline DunneNov 22, 20214 minI Just Hate ExerciseIt's not uncommon to feel like you don't like exercise. After all, it can feel really hard and unpleasant, cause discomfort and leave you...