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A part of me judges me and says I'm too boring, too quiet, too unoriginal. I don't do anything interesting. I live a life of quiet...

Get to know the parts of you that cope via eating: The exile: the part of your feeling the shame, distress, despair, hopelessness, big...

Ever said something like: 'a part of me is really excited about this weekend, but another part is worried about getting everything done'?...

In our Circle community, I led a session that helped feel into choices - specifically choices where we feel torn between two different...

When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....

I had a client ask me about this the other day - is there a difference and why does it matter? I'd say, yes they're different: one is...

(First off I am assuming, by being here on this blog post, that one of your goals is indeed fat loss. I am NOT assuming or saying that...

I have been excited about internal family systems therapy for a long time now (maybe coming on a year), and I'm just reaching the end of...

There's another reason I do what I do that I don't talk about that often When I journey with you on your fitness, nutrition, mindset,...

Join Lynsday and I as we join forces to chat about some common nutrition questions, myth busting and problem-solving. Share your...

I've collated these ideas from a variety of places and people over the years and enjoy mixing them up depending on what I fancy on the...

Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode. You can also watch this episode...

Here is one real reason health and fitness habits crumble... When it comes to health, most people focus just on fitness, or nutrition...

Join Maggie Broring and I for this chat on processing emotions, shadow work, inner child healing and some easy, simple tools and...

I want to share a story with you. Three (or was it four years ago?! The year before the pandemic), I went to do my 200 hour yoga teacher...

Join Jools McKweon and I in this episode for a chat about Jool's experience of grief, loss, anxiety and how hypnotherapy played a huge...

There is one link between how feel and what we eat that I have been DYING to talk about. Today we're discussing one potentially...

Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her...

Join Naomi Procter and I in this episode for an in-depth discussion on Naomi's journey with anxiety, self-confidence and emotional...

My podcast is back! It's now called 'We Are The Plan' (because the all the magic you need is within YOU to create your health, happiness...