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Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to pee? The result: Instead of...

Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...

Join me for this 30 minute movement experience to connect to your body and release stress, tension and anything else you've been holding...

Whether you're feeling confused and frustrated about food, struggle to find a way of eating that sticks, or would like a more peaceful,...

I remember a colleague commenting on my massive sigh of stress as the bell went and I was setting up exam papers at the start of a lesson...

Sometimes, when you feel you have a difficult, chaotic or 'out of control' relationship to food, it can be a struggle to believe that...

Have you ever wanted to feel happier, calmer, more peaceful, confident and have better mental health? Whether that's in your body, your...

I've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...

Have you ever felt about your body like this: "I hate my physical appearance and my body; I have no body confidence and am unhappy in my...

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a...

Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...

Ever notice how you just feel a little lighter after a laugh with some buds, or a heartfelt convo with a loved one? Those kinds of...

You are not the problem. Your body is not the problem. Individualism is the problem. Diet culture is the problem. The education system is...

We're shaking everything with your health up - literally - physically, mentally and spiritually. A completely FREE series of...

“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...

So this week I decided to have a play to see if Artificial Intelligence could be used to help us with our nutrition planning. And turns...

Recently, we met some examples of some of the parts of us we might have around eating, and eating as a coping mechanism (catch up here if...

A part of me judges me and says I'm too boring, too quiet, too unoriginal. I don't do anything interesting. I live a life of quiet...

Get to know the parts of you that cope via eating: The exile: the part of your feeling the shame, distress, despair, hopelessness, big...

Ever said something like: 'a part of me is really excited about this weekend, but another part is worried about getting everything done'?...