Caroline DunneSep 28, 20222 minLessons from a 10k I didn't plan to doFirst race I've done since the Edinburgh marathon in 2017. FIVE years ago. 1. No expectations helped. I've been running - but hadn't done...
Caroline DunneSep 26, 20224 minHow to make your health & fitness changes stick LONG TERMWe're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...
Caroline DunneSep 19, 20223 minTypes of BoundariesBoundaries are essential to your health. And I don't mean this from a simplistic 'just learn to say no' perspective. I've written about...
Caroline DunneSep 12, 20223 minWhat is Deep Health?Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...