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Trauma is not something that just 'exists in our mind' - it's not separate from our body or our health. (One clear example of this is...

Having muscle offers a myriad of benefits that extend beyond physical appearance and societal standards. Simply put - it looks great and...

In a previous post (check that out here), I talked about the exciting (and sometimes nerve-wracking) decision to open my own studio....

When most people think of smoothies, they think of those tall, fruity concoctions. Cue the common concern: 'well aren't they just packed...

You might have heard me write about 'deep health' before; the idea that our health doesn't fit into one box and is uniquely individual to...

I've spent most of this year off social media and not posting much. I've been sitting with questions. And this is new for me. Giving lots...

Whether our backs are pain free or struggling a little, there are actions we can take that can help our backs now - and future proof them...

Last week, we looked at what healing is and is not (in IFS therapy). You can check it out here. But what might all of this actually feel...

The word 'healing' is bandied around a lot in the health and wellness space. In the therapy modality I am trained in (internal family...

Twenty-five years ago, there was plenty of skepticism about protein. After all, bodybuilders ate lots of it—and they experimented with...

Ever heard: “You’ll feel better after a good night’s sleep.” Well. it's true. That’s because the restorative benefit of a good night’s...

In our fast-paced, modern world, many of us rush through meals without truly savoring or experiencing the food we consume. Mindful eating...

Bypassing Vs resourcing The same action can have very different impacts on you. So we're talking here about bypassing and resourcing in...

Whenever I have a conversation about breathing, breath work - and most of all what google recommends when it comes to these things (often...

We've been looking at the three different states of our nervous system (head back to the blog main page to catch up on the previous...

Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the nervous system state that...

Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the state that we often crash or...

Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...

Often we're taught to reason and rationalize with our emotions. Or we might be taught to drown them out, distance ourselves or do...

At a very young age, we're conditioned and taught to disconnect from our bodies, and that impacts the way we experience emotions, how we...