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Try these stress-management tips if you're looking for inspiration and energy to DO THE THING and get on those health & fitness goals....

So maybe you've been working out for a bit, but maybe you're not sure how to get stronger from this point. You've been a little stuck...

Last week I had one of the worst weeks ever - in terms of exercise at least! It must have been the least amount of exercise I have done...

First race I've done since the Edinburgh marathon in 2017. FIVE years ago. 1. No expectations helped. I've been running - but hadn't done...

We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...

Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...

Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...

I used to tell women lifting weights wouldn't make them bulky And then I realised there was something wrong at the heart of that...

How do you feel about your body today? That may have been a very difficult question for you. If you are struggling with body image - in...

I know I definitely approached movement initially as 'working out', something that I really should do, something that needed forcing,...

I have a new life goal - to own a sauna I can dream ok!! :) However, this is also a goal that is underpinned by a whole raft of health...

The use of deliberate cold exposure has found more popularity recently, with an upsurgence in ice baths, cold water swimming and cold...

This week I want to give you some questions that might help you see working out in a bit of a new light. Forget militant exercise: the...

Our environmental health is a component of our deep health; this idea that the way we move and what we eat are just two dimensions of the...

Cardio or CV (cardiovascular work) is anything that raises the heart rate - and quite often keeps it there. So for instance, running,...

Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...

A pull up remains a goal for many of us - or labelled as impossible for many of us! Why is it such a common goal? There's something very...

Ok, so we're after the gains here right? This is just a flavour of my style of training: we're going to keep it simple. We need just a...

I hear, very, very, very often that 'I have no upper body strength'. Well that's ok: that's going to be highly unlikely unless you train...

Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...