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Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...

Join me for this 30 minute movement experience to connect to your body and release stress, tension and anything else you've been holding...

I've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...

Have you ever felt about your body like this: "I hate my physical appearance and my body; I have no body confidence and am unhappy in my...

When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....

I had a client ask me about this the other day - is there a difference and why does it matter? I'd say, yes they're different: one is...

There's another reason I do what I do that I don't talk about that often When I journey with you on your fitness, nutrition, mindset,...

I want to share a story with you. Three (or was it four years ago?! The year before the pandemic), I went to do my 200 hour yoga teacher...

Try these stress-management tips if you're looking for inspiration and energy to DO THE THING and get on those health & fitness goals....

So maybe you've been working out for a bit, but maybe you're not sure how to get stronger from this point. You've been a little stuck...

Last week I had one of the worst weeks ever - in terms of exercise at least! It must have been the least amount of exercise I have done...

First race I've done since the Edinburgh marathon in 2017. FIVE years ago. 1. No expectations helped. I've been running - but hadn't done...

We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...

Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...

Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...

I used to tell women lifting weights wouldn't make them bulky And then I realised there was something wrong at the heart of that...

How do you feel about your body today? That may have been a very difficult question for you. If you are struggling with body image - in...

I know I definitely approached movement initially as 'working out', something that I really should do, something that needed forcing,...

I have a new life goal - to own a sauna I can dream ok!! :) However, this is also a goal that is underpinned by a whole raft of health...

The use of deliberate cold exposure has found more popularity recently, with an upsurgence in ice baths, cold water swimming and cold...