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I know I definitely approached movement initially as 'working out', something that I really should do, something that needed forcing,...

Hormones have profound effects on mental, physical and emotional health. There are over 50 within the body and they control a lot of...

I have a new life goal - to own a sauna I can dream ok!! :) However, this is also a goal that is underpinned by a whole raft of health...

The use of deliberate cold exposure has found more popularity recently, with an upsurgence in ice baths, cold water swimming and cold...

Bearing in mind that amount of stuff that's out there, let’s take a moment to say first that: No you don’t need to count calories No you...

This week I want to give you some questions that might help you see working out in a bit of a new light. Forget militant exercise: the...

Let me start by saying this practice doesn't just have to be about yoga. In terms of stress management, you'd be surprised what just 10...

Our environmental health is a component of our deep health; this idea that the way we move and what we eat are just two dimensions of the...

Cardio or CV (cardiovascular work) is anything that raises the heart rate - and quite often keeps it there. So for instance, running,...

I have written about the power of the breath before, and still recommend the book 'Breathe' by James Nestor to everyone I know. But I...

All bodies are different. If we all followed the same diet choices and exercised for the same amount of time, we’d still be different and...

Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...

A pull up remains a goal for many of us - or labelled as impossible for many of us! Why is it such a common goal? There's something very...

Remember, not all stress is harmful at all, and often a bit of it in the right scenario helps us perform at our best. Stress can help us...

Yoghurt Berry Bowl 3/4 cup Greek yogurt 1 scoop protein powder 1 tap almond/peanut butter (optional) 1 cup frozen blueberries/other...

Bear with me: I'm going to suggest that our spirituality might be the missing part of our health... You might be in the camp of ‘I am not...

Ok, so we're after the gains here right? This is just a flavour of my style of training: we're going to keep it simple. We need just a...

I hear, very, very, very often that 'I have no upper body strength'. Well that's ok: that's going to be highly unlikely unless you train...

Whether a racing mind is rampant throughout your day or just is THE THING that happens when you do to bed at night, know that your mind...

Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...