Caroline DunneAug 9, 20214 minInto Intuitive EatingWe are FRUSTRATED with yo-yo diets, weight lost and then re-gained, feeling cr*appy about ourselves, out of control, stuck and losing...
Caroline DunneAug 2, 20213 minYou're NOT going to get BulkyI still come across this idea fairly regularly; the idea that women don't want to lift weights that are too heavy it case it makes them...
Caroline DunneJul 26, 20212 minNon-Scale VictoriesDo you have a hate-hate relationship with the scale like me?! So you're making changes and wondering how you might like to track your...
Caroline DunneJul 19, 20212 minDo I Need to Track Macros?Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...