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A lot of us feel like we struggle to eat well, yes? At least, eat well consistently. Sometimes we start/stop, we over-eat certain foods...

You might be adding stress to your life What are your expectations do you put on yourself? Do you always meet those expectations? How do...

Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...

I used to tell women lifting weights wouldn't make them bulky And then I realised there was something wrong at the heart of that...

How do you feel about your body today? That may have been a very difficult question for you. If you are struggling with body image - in...

There’s been a lot of change in my life very quickly recently; moving house from a town to a village, taking on a massive overgrown...

I know I definitely approached movement initially as 'working out', something that I really should do, something that needed forcing,...

Hormones have profound effects on mental, physical and emotional health. There are over 50 within the body and they control a lot of...

I have a new life goal - to own a sauna I can dream ok!! :) However, this is also a goal that is underpinned by a whole raft of health...

The use of deliberate cold exposure has found more popularity recently, with an upsurgence in ice baths, cold water swimming and cold...

Bearing in mind that amount of stuff that's out there, let’s take a moment to say first that: No you don’t need to count calories No you...

This week I want to give you some questions that might help you see working out in a bit of a new light. Forget militant exercise: the...

Let me start by saying this practice doesn't just have to be about yoga. In terms of stress management, you'd be surprised what just 10...

Our environmental health is a component of our deep health; this idea that the way we move and what we eat are just two dimensions of the...

Cardio or CV (cardiovascular work) is anything that raises the heart rate - and quite often keeps it there. So for instance, running,...

I have written about the power of the breath before, and still recommend the book 'Breathe' by James Nestor to everyone I know. But I...

All bodies are different. If we all followed the same diet choices and exercised for the same amount of time, we’d still be different and...

Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...

A pull up remains a goal for many of us - or labelled as impossible for many of us! Why is it such a common goal? There's something very...

Remember, not all stress is harmful at all, and often a bit of it in the right scenario helps us perform at our best. Stress can help us...