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Just what is fibre? It is the part of plants that cannot be digested and used by the human body. It is amazing food for the bacteria in...

Have you every heard of a fat burner? Seen a magic pill advert to help you lost weight fast? Felt tempted to use one? Have used one?...

You might be thinking that didn't I miss the boat with this post here? Aren't home workouts so last lockdown? Nope. I think there's...

It's not going to be what you think it is... It is: CLOSE relationships. You thought I was going to say working out or eating lettuce...

Maybe there is that person in your life who just seems to stay naturally lean, no matter what they eat? Or always wears shorts no matter...

Short answer: It depends. Long answer: Theoretically you might be able to come up with an answer for this. You might be able to study...

I couldn’t cover last week’s topic ‘How to Do it All’ (go check it out on the blog or podcast episode if you missed it), without...

Ok, so this might sound counterculture of everything else I preach! Usually, I say rest, rest, rest is a necessity, not a luxury. But...

We are FRUSTRATED with yo-yo diets, weight lost and then re-gained, feeling cr*appy about ourselves, out of control, stuck and losing...

I still come across this idea fairly regularly; the idea that women don't want to lift weights that are too heavy it case it makes them...

Do you have a hate-hate relationship with the scale like me?! So you're making changes and wondering how you might like to track your...

Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...

Always thrust. Lol. Slice of humour here today too. Y'know, there'd have been a time when I thought a hip thrust was a STOOPID idea, and...

If it's not scientifically backed, it can't be true, and it's not worth my time. That is a belief I have probably held up until a couple...

Over-stressed and over-eating very, very commonly go together. There's some definite pros to that; you look after the people in your...

Having clothes that don't fit (however that is), clothes shopping, clothes from our past with memories; there's a lot to unpack here!...

Which is best? Long answer: It depends on your goals, enjoyment levels and your experience of lifting. A structured programme means...

And why is the difference important? Flexibility is the ability of a muscle to lengthen passively (without muscle engagement). Mobility...

Don’t be intimidated by what you don’t know – yet! Reps – rep stands for repetitions of the exercise, for example 12 reps might be 12...

Yes this is going to be tough, but it needs talking about... Ach, I have so much to say on this. I think we are taught so badly as a...