get your intro offer

All bodies are different. If we all followed the same diet choices and exercised for the same amount of time, we’d still be different and...

Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...

Remember, not all stress is harmful at all, and often a bit of it in the right scenario helps us perform at our best. Stress can help us...

Bear with me: I'm going to suggest that our spirituality might be the missing part of our health... You might be in the camp of ‘I am not...

Whether a racing mind is rampant throughout your day or just is THE THING that happens when you do to bed at night, know that your mind...

I know when I start comparing myself it can be hard to stop. It snowballs, and turns into everything about me is horrible and I am a...

I, for one, have obsessed over making the 'right' decision in the past. When I knew that I didn't want to stay in teaching and started...

One part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...

If you've ever tried to build habits before, you might have noticed it's a little complicated. It's not just a simple cue, action,...

'Tis the season of goal setting. Or maybe we've already forgotten those new year intentions?! Irregardless of your approach to the new...

So you're wanting to make changes to your health, fitness and how you feel? Then congratulations on your commitment towards your goals!...

Wanting to make changes in your life can feel like a battle. We make a goal, set our sight on something, get our dreams, hopes and...

I think it's the one area of the body that are a lot of us are most self-conscious about, and often most want to change. We'd like it to...

There is SO much you will either hear from other people, or from your own mind, that makes the idea of meditation very off-putting. It...

It's not uncommon to feel like you don't like exercise. After all, it can feel really hard and unpleasant, cause discomfort and leave you...

I love lifting. I didn't always though. My husband never lets me forget that I once called it boring and repetitive! In many ways I was...

I LOVE boundaries. I'm not saying I'm good at them or have perfect boundaries, but they are just so, so useful in so many ways. They can...

It's not going to be what you think it is... It is: CLOSE relationships. You thought I was going to say working out or eating lettuce...

Maybe there is that person in your life who just seems to stay naturally lean, no matter what they eat? Or always wears shorts no matter...

Ok, so this might sound counterculture of everything else I preach! Usually, I say rest, rest, rest is a necessity, not a luxury. But...