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I've been thinking a lot about this community recently - what we need, what we stand for, and how to best to care and grow for our...

Last week I had one of the worst weeks ever - in terms of exercise at least! It must have been the least amount of exercise I have done...

I've should have gone back to school in September - and for the first time in FOREVER I didn't. So the truth is: sometimes badly That's...

First race I've done since the Edinburgh marathon in 2017. FIVE years ago. 1. No expectations helped. I've been running - but hadn't done...

We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...

Boundaries are essential to your health. And I don't mean this from a simplistic 'just learn to say no' perspective. I've written about...

Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...

A lot of us feel like we struggle to eat well, yes? At least, eat well consistently. Sometimes we start/stop, we over-eat certain foods...

You might be adding stress to your life What are your expectations do you put on yourself? Do you always meet those expectations? How do...

Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...

I used to tell women lifting weights wouldn't make them bulky And then I realised there was something wrong at the heart of that...

How do you feel about your body today? That may have been a very difficult question for you. If you are struggling with body image - in...

There’s been a lot of change in my life very quickly recently; moving house from a town to a village, taking on a massive overgrown...

I know I definitely approached movement initially as 'working out', something that I really should do, something that needed forcing,...

Hormones have profound effects on mental, physical and emotional health. There are over 50 within the body and they control a lot of...

I have a new life goal - to own a sauna I can dream ok!! :) However, this is also a goal that is underpinned by a whole raft of health...

The use of deliberate cold exposure has found more popularity recently, with an upsurgence in ice baths, cold water swimming and cold...

Bearing in mind that amount of stuff that's out there, let’s take a moment to say first that: No you don’t need to count calories No you...

This week I want to give you some questions that might help you see working out in a bit of a new light. Forget militant exercise: the...

Our environmental health is a component of our deep health; this idea that the way we move and what we eat are just two dimensions of the...