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Ever notice how you just feel a little lighter after a laugh with some buds, or a heartfelt convo with a loved one? Those kinds of...

You are not the problem. Your body is not the problem. Individualism is the problem. Diet culture is the problem. The education system is...

“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...

Ever said something like: 'a part of me is really excited about this weekend, but another part is worried about getting everything done'?...

In our Circle community, I led a session that helped feel into choices - specifically choices where we feel torn between two different...

When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....

I had a client ask me about this the other day - is there a difference and why does it matter? I'd say, yes they're different: one is...

(First off I am assuming, by being here on this blog post, that one of your goals is indeed fat loss. I am NOT assuming or saying that...

I have been excited about internal family systems therapy for a long time now (maybe coming on a year), and I'm just reaching the end of...

There's another reason I do what I do that I don't talk about that often When I journey with you on your fitness, nutrition, mindset,...

Here is one real reason health and fitness habits crumble... When it comes to health, most people focus just on fitness, or nutrition...

I want to share a story with you. Three (or was it four years ago?! The year before the pandemic), I went to do my 200 hour yoga teacher...

There is one link between how feel and what we eat that I have been DYING to talk about. Today we're discussing one potentially...

Try these stress-management tips if you're looking for inspiration and energy to DO THE THING and get on those health & fitness goals....

Today, we're talking about some of the ways in which our mind works. And how we can harness that understanding to build a deeper, more...

Happiness is a crucial part of health, and today we're diving into habits that help us be, experience and create happiness. 1....

When I was teaching, I was speaking to my then-headteacher about misunderstandings or myths around rest, one example was being watching...

First off, straight off the bat, let's get one thing clear: This is a not a post to judge yourself by. It's not a list of criteria that...

I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...

Ever even heard of doom scrolling?! In fact, I have no idea if it’s a term I adopted or made up myself! It refers to the times when you...