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I know when I start comparing myself it can be hard to stop. It snowballs, and turns into everything about me is horrible and I am a...

I, for one, have obsessed over making the 'right' decision in the past. When I knew that I didn't want to stay in teaching and started...

One part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...

If you've ever tried to build habits before, you might have noticed it's a little complicated. It's not just a simple cue, action,...

Did you know that B-vitamin deficiency can cause anxiety, depression and 'mood disorders'? B vitamins are crucial for nervous system...

Our nervous system influences what we think and how we connect to those around us. A flexible and resilient nervous system is able to...

'Tis the season of goal setting. Or maybe we've already forgotten those new year intentions?! Irregardless of your approach to the new...

So you're wanting to make changes to your health, fitness and how you feel? Then congratulations on your commitment towards your goals!...

Wanting to make changes in your life can feel like a battle. We make a goal, set our sight on something, get our dreams, hopes and...

I think it's the one area of the body that are a lot of us are most self-conscious about, and often most want to change. We'd like it to...

Is any aspect of your life not affected by menopause? Hmmmm, probably not. And sleep is so foundational for our health, rest, repair and...

Thank goodness people are talking more about menopause now. But in my opinion, not nearly enough yet. I for one feel like I've barely...

There is SO much you will either hear from other people, or from your own mind, that makes the idea of meditation very off-putting. It...

It's not uncommon to feel like you don't like exercise. After all, it can feel really hard and unpleasant, cause discomfort and leave you...

So you want to start yoga? Or you'd like to reconnect with it in a different way; more joy, more ease, more you. This week I'm sharing...

Whilst the diet and fitness industry is undoubtedly changing, there are still 'facts' out there that are doing more hard than good. If...

I love lifting. I didn't always though. My husband never lets me forget that I once called it boring and repetitive! In many ways I was...

Does anyone remember the 'low fat' craze? It was everywhere especially in the 1980s and 1990s. Maybe you even still feel you should buy...

Short answer: Probably. Long answer: I don't know, what sort of injury do you have? Of course, each injury is entirely unique - and needs...

I LOVE boundaries. I'm not saying I'm good at them or have perfect boundaries, but they are just so, so useful in so many ways. They can...