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Why put off making positive changes? Start now. Maybe one of those changes could be hiring a personal trainer? So what's this personal...

Or is it? Lisa is a lady who does my sports massages. I was speaking to her this week about yoga, and asked if she'd tried it. Her answer...

Getting out of bed feels like it's getting pretty difficult right? With the nights drawing in, temperatures dropping and our homes (and...

How to cope after an overindulgence... We all have those days/weekends/weeks - the special ones where there's a break from routine and...

Here are my favourite ways to eat my oats... After my post about how amazing oats are last week, I know you have all been so excited...

Delicious but just how nutritious? Oats are one of my favourite things to have for breakfast. As well as being versatile and delicious,...

Just what is it, and is it bad for us? There are a lot of people out there extolling the virtues of a gluten free diet nowadays....

Our back are possibly the most neglected part of us when we exercise. My back is my new favourite part of my body to work out! Until the...

My final pieces of advice to get you out there with your feet pounding the pavements, the wind blowing in your hair and a massive grin on...

You might think you hate running, or that you're not good at it. But give it another go following these tips, and you might just change...

How did I end up here? Sometimes it’s nice to know a bit more about a person, and so without wanting to write an autobiography, I thought...

Why do you exercise? To lose weight? Have a smaller bum? Get rid of the bingo wings? Chasing the elusive abs? Today I want to look at...

Don't underestimate how powerful our words are... Quite often, with most of us, the things you notice first of all about someone are...