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Let's talk about our body image... ‘One in five adults (20%) felt shame, just over one third (34%) felt down or low, and 19% felt...

Why comparing ourselves can hurt so much, and why it doesn't need to... This is a quote from Theodore Roosevelt, and I found it very...

Yes, I know it is May and not January!! These are a long distant memory for most people now right? But hear me out. I found myself...

We've all had those weeks. The weeks when you just feel really down about yourself. Last year, when working towards my PT qualification...

You won't see them. Why not? During my training to be a personal trainer, I had a few people tell me that I could use my own body as a...

Maybe it's not the magic bullet you've been led to believe. Especially if you're female - women, this is a must read. This week, I found...

This one needed some research! I was intrigued when I came across the idea about how the menstrual cycle might affect a woman’s training...

How habits can change your life... These articles are stemming from having spent years as a young teacher feeling over-worked, super...

Many of us do, with our busy, modern lives. So just how does it affect us? Stress is a response launched by our body in order to protect...

You might think this is a strange time to be discussing dehydration... We all know it's important to drink water and stay hydrated when...

We all get there at some point in later in our health and fitness, career, relationships and life! We feel like we're no longer making...

Ever heard of some these statements below and wondered if they were actually true? Today I threw some questions, out of curiosity, to my...

All weight lifting wasn't created equal. It was about a year ago, under the guidance of my husband Peter, a former power lifter, that I...

How do we keep progress (or lack of) in perspective? Sometimes we can have very frustrating weeks in terms of some of our goals. We could...

What do we mean when we say tone up? And is it just a goal for women? When asked about fitness goals, a lot of ladies always say they'd...

Or do you? Often, when asked if I'm still teaching and I say yes, people go 'but how do you have the time?’. Well, I have fallen into the...

There’s a lot of talk of New Year’s resolutions around this time of year. Have any of yours gone out of the window yet? I wouldn’t be...

Why put off making positive changes? Start now. Maybe one of those changes could be hiring a personal trainer? So what's this personal...

Or is it? Lisa is a lady who does my sports massages. I was speaking to her this week about yoga, and asked if she'd tried it. Her answer...

Getting out of bed feels like it's getting pretty difficult right? With the nights drawing in, temperatures dropping and our homes (and...