Caroline DunneNov 27, 20232 minEmotional eating a struggle?I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...
Caroline DunneNov 20, 20231 minName Change!I've long felt that I'd outgrown 'The Plan' as a business name. When I started, it was about helping clear the confusion to find a way...
Caroline DunneNov 13, 20232 minInner Critic taking over?Unpopular opinion: You don’t need to ignore, fight or try to get in control of your inner critic. I bet that also hasn’t worked too well...
Caroline DunneNov 6, 20232 minIs anyone else as exhausted as me?!THIS is why nervous system work is one of the foundations of my work with clients... Does this sound familiar at all: EXHAUSSSSSTED...