get your intro offer

Where I think the traditional health and fitness industry falls down: it outsources your body and your autonomy to the so called...

January can often feel like a serious month for many of us. As the holiday festivities fade and the new year begins, there's a cultural...

I've always believed that our health and wellness go far beyond just the food we eat or the workouts we complete. It’s about the...

Strength training is about more than just your muscles, bones, joints, metabolic health, and longevity. There are some key experiences...

I'm being asked this question more and more lately - what are somatic practices, are they helpful, and what do I think of them? Should we...

A lot of us feel anxious a lot of the time. Some might even say all time - it can certainly feel that way. But you are not your anxiety....

The word 'healing' is thrown all round certain parts of the internet these days. And, thankfully, more of us are aware and are looking...

Moving our body is called a 'bottoms up' approach to change i.e. we start with the body, and it changes the way we feel....

Our minds and our bodies are not separate. The maxim - 'I think therefore I am'? Not true. You are not a lump just carrying your brain...

Our name 'Fresh Air And' isn't a coincidence - it includes some very important parts of our philosophy. And just one of them is - fresh...

The way we breathe can have a profound impact on both our workouts and our mental clarity. We often think that because breathing is...

Buckle up. Appearances aside, this topic is WAY too important to ignore. We need muscle. To live long. Feel well. Have strong bones. Have...

In today's fast-paced world filled with instant gratification and quick fixes, it's easy to neglect the profound impact our food choices...

Ok, so there isn't such a thing as a 'bad' fitness goal, but here are three health and fitness goals to maybe avoid if you want long-term...

Today, I'd love to explore with you your current relationship with food - and start to explore what you would like that relationship to...

Have you ever heard of face yoga? Yes, you read that right - yoga for your face! This unique practice combines the principles of yoga...

It's hard making new friends as an adult. Heck, it's often hard just meeting new people. As we navigate the complexities of life, it's...

Are you feeling like your body could use a bit more freedom of movement and less stiffness? It's time to explore the world of mobility,...

You know, I'm not writing this thinking any of this is easy. If we could change the way we think, or what we believe, just like that,...

Have you ever taken the time to truly listen to your body? In the fast-paced world we live in today, it's easy to overlook the signals...