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Have you ever told yourself you can't do something? I know I have. I'm not flexible enough for yoga. I can't concentrate well enough to...

Musings on yoga and an open mind. I originally picked up this book (A New Look at the Science of Yoga and How It Can Transform Your Life...

The trials and tribulations of starting a new business! You always know, in theory, that it will take time to build a business. It takes...

'And suddenly you know it's time to start something new and trust the magic of beginnings.' I know in the grand scheme of news, with...

Are there any benefits to stretching regularly? Whilst I was waiting to do my PT assessment last year, I heard one of the other trainees...

Willpower can only get you so far. A huge proportion of your actions every day are governed by habit; from what time you get up, cleaning...

Vulnerability as a strength - how can it look in our lives? And is it worth the risk? I have just finished a book by the same name by an...

Should I work out on an empty stomach? Is it safe? Will it help me lose weight? The idea that working out in a fasted state i.e. before...

What’s with all the abbreviations? HIIT or high intensity interval training has ballooned in popularity recently. It's the quick fix, the...

I'm not going to lie, it was a bumpy road down! Three weeks of sunshine, love, amazing food three times a day and so much yoga will do...

We did it. We made it through and came out the other side with a certificate for our 200 hour yoga teacher training. It may sound cheesy...

This week has flown much quicker than the last! Teaching this week has really ramped up, with me teaching my first full 75 minute class...

After months of excitement there was a lot of nerves leading up to my 200 hour yoga teacher training at Suryalila Retreat Centre in...

Our sense of self is a complicated thing... Next week, I am travelling to Spain to do my yoga teacher training and whilst I couldn’t be...

What's your self-conversation about alcohol like? Alcohol is a big part of our culture and society; we use it to celebrate, commiserate,...

What can you learn from the mornings of the most successful people? I’ve found my way through trial and error to a morning routine that...

I first started yoga two years ago. Before that, I’d been to one yoga class at university and hated it, lying on the mat and fuming,...

My approach to nutrition has a few different sides to it. The first is education, as knowing a bit more about nutrition can really help...

I think this video best sums up my approach to training. It's not about the pull up. It's about what it represents. Taking simple...

My name's Caroline - hi! I am a personal trainer and coach. I currently also work full time as a chemistry teacher, although hopefully...