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Lock down life comes with mixed emotions doesn’t it? The uncertainty of the situation can leave us feeling high, and then low. Worry and...

In these scary and unsettling times, we might face more isolation - and more connection if we choose it - than ever before. How can you...

In improving your overall health, wellness and fitness, it can feel a minefield. Where do you or should you begin? Short answer: There’s...

Last weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...

Busy, busy, busy. Has anyone ever experienced burn out? A bit of a melt down? Coming down with another cold? And when it comes to rest we...

Useful or harmful? Listen to any health and fitness professional, TV chef or even the NHS, and many will advocate calorie counting as the...

Sunday saw us host our first ever day retreat. I've been really excited about hosting this, having experienced some amazing retreats...

The trials and tribulations of starting a new business! You always know, in theory, that it will take time to build a business. It takes...

Willpower can only get you so far. A huge proportion of your actions every day are governed by habit; from what time you get up, cleaning...

Vulnerability as a strength - how can it look in our lives? And is it worth the risk? I have just finished a book by the same name by an...

What’s with all the abbreviations? HIIT or high intensity interval training has ballooned in popularity recently. It's the quick fix, the...

I'm not going to lie, it was a bumpy road down! Three weeks of sunshine, love, amazing food three times a day and so much yoga will do...

We did it. We made it through and came out the other side with a certificate for our 200 hour yoga teacher training. It may sound cheesy...

This week has flown much quicker than the last! Teaching this week has really ramped up, with me teaching my first full 75 minute class...

After months of excitement there was a lot of nerves leading up to my 200 hour yoga teacher training at Suryalila Retreat Centre in...

Our sense of self is a complicated thing... Next week, I am travelling to Spain to do my yoga teacher training and whilst I couldn’t be...

What's your self-conversation about alcohol like? Alcohol is a big part of our culture and society; we use it to celebrate, commiserate,...

What can you learn from the mornings of the most successful people? I’ve found my way through trial and error to a morning routine that...

I first started yoga two years ago. Before that, I’d been to one yoga class at university and hated it, lying on the mat and fuming,...

My approach to nutrition has a few different sides to it. The first is education, as knowing a bit more about nutrition can really help...