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How do we keep progress (or lack of) in perspective? Sometimes we can have very frustrating weeks in terms of some of our goals. We could...

What do we mean when we say tone up? And is it just a goal for women? When asked about fitness goals, a lot of ladies always say they'd...

Why put off making positive changes? Start now. Maybe one of those changes could be hiring a personal trainer? So what's this personal...

Or is it? Lisa is a lady who does my sports massages. I was speaking to her this week about yoga, and asked if she'd tried it. Her answer...

Getting out of bed feels like it's getting pretty difficult right? With the nights drawing in, temperatures dropping and our homes (and...

How to cope after an overindulgence... We all have those days/weekends/weeks - the special ones where there's a break from routine and...

Our back are possibly the most neglected part of us when we exercise. My back is my new favourite part of my body to work out! Until the...

My final pieces of advice to get you out there with your feet pounding the pavements, the wind blowing in your hair and a massive grin on...

You might think you hate running, or that you're not good at it. But give it another go following these tips, and you might just change...