Caroline DunneMar 11, 20203 minWhere do I start?In improving your overall health, wellness and fitness, it can feel a minefield. Where do you or should you begin? Short answer: There’s...
Caroline DunneFeb 28, 20205 minRetreat Yourself - Spending the Weekend with UsLast weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...
Caroline DunneFeb 7, 20201 minThe Pros and Cons of Calorie CountingUseful or harmful? Listen to any health and fitness professional, TV chef or even the NHS, and many will advocate calorie counting as the...
Caroline DunneJan 30, 20203 minWinter Warmer Day RetreatSunday saw us host our first ever day retreat. I've been really excited about hosting this, having experienced some amazing retreats...