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Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...

Over-stressed and over-eating very, very commonly go together. There's some definite pros to that; you look after the people in your...

STOP obsessing over supplements, macros, the different types of fat, the timings of your carbs, what the heck are superfoods and should I...

With the new year, some of you may be considering counting calories as a means to feeling lighter and better. Whilst I think calorie...

Today we're talking about how to create a healthy relationship with food and thrive in your body. I wish I had some of these messages...

Written by Peter from 'The Why in You' Imagine we came to you to grant you one wish. One wish to do whatever you want (apart from getting...

Lock down life comes with mixed emotions doesn’t it? The uncertainty of the situation can leave us feeling high, and then low. Worry and...

In improving your overall health, wellness and fitness, it can feel a minefield. Where do you or should you begin? Short answer: There’s...

Last weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...

Useful or harmful? Listen to any health and fitness professional, TV chef or even the NHS, and many will advocate calorie counting as the...

Sunday saw us host our first ever day retreat. I've been really excited about hosting this, having experienced some amazing retreats...

Should I work out on an empty stomach? Is it safe? Will it help me lose weight? The idea that working out in a fasted state i.e. before...

My approach to nutrition has a few different sides to it. The first is education, as knowing a bit more about nutrition can really help...

My name's Caroline - hi! I am a personal trainer and coach. I currently also work full time as a chemistry teacher, although hopefully...

Maybe it's not the magic bullet you've been led to believe. Especially if you're female - women, this is a must read. This week, I found...

How habits can change your life... These articles are stemming from having spent years as a young teacher feeling over-worked, super...

You might think this is a strange time to be discussing dehydration... We all know it's important to drink water and stay hydrated when...

Ever heard of some these statements below and wondered if they were actually true? Today I threw some questions, out of curiosity, to my...

What do we mean when we say tone up? And is it just a goal for women? When asked about fitness goals, a lot of ladies always say they'd...

How to cope after an overindulgence... We all have those days/weekends/weeks - the special ones where there's a break from routine and...