Caroline DunneJan 26, 20196 minThe Dos and Don'ts of ProgressHow do we keep progress (or lack of) in perspective? Sometimes we can have very frustrating weeks in terms of some of our goals. We could...
Caroline DunneJan 20, 20192 minHow to Tone UpWhat do we mean when we say tone up? And is it just a goal for women? When asked about fitness goals, a lot of ladies always say they'd...
Caroline DunneDec 30, 20182 minReasons to work with a PTWhy put off making positive changes? Start now. Maybe one of those changes could be hiring a personal trainer? So what's this personal...
Caroline DunneDec 23, 20183 minWhy Yoga isn't for MeOr is it? Lisa is a lady who does my sports massages. I was speaking to her this week about yoga, and asked if she'd tried it. Her answer...