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Meditation might seem a fad to some, but it's thousands of years old and, in my opinion, can be very misunderstood. Many people struggle...

A morning routine WILL improve your life. Even if you have no time. Even if you are not a morning person. Starting the day with positive...

It starts with this - a non-negotiable commitment to move your body every single day. This is a game changer in terms of energy levels,...

Are you feeling exhausted? Tough love time. You feel tired because you are not creating the energy you need in your life. And I can say...

Today we're talking about how to create a healthy relationship with food and thrive in your body. I wish I had some of these messages...

Think about your best life. Close your eyes for me right now. Take a deep breath. And what images come to you? What pictures fill your...

I'm in my sparkly dress, it's short, I'm feeling sexy. It's Christmas time and we're going on a night out. Girls hit the town. It's a...

You are unworthy. You are unlovable. You are a horrible human. What? Why am I saying those things? Because those are the things that we...

A fantastic post by Nicola Jane Hobbs (@nicolajanehobbs) touched a chord within me on this; the idea that the human body needs to sit...

I never knew the way you breathed could affect you so much. And yet, I've just finished reading 'Breath' by James Nestor, and it has...

Written by Peter from 'The Why in You' Imagine we came to you to grant you one wish. One wish to do whatever you want (apart from getting...

Why am I awake????? Have you ever asked yourself that? I have. I have fine tuned an inability to switch off. Stress and sleep is...

Skip one. Or several. Yes you heard me. I think learning to not skip a workout comes from experience, not from remembering that great...

How do you approach milestone birthdays? This is me ten years ago. I was in Thailand, and upon turning 20, I cut off all my hair and got...

I saw this the other day on someone else's post, and it planted the seed of an idea in my head (it was in a story by...

I found myself using a description last week when I posted a photo - keeping it real. It was a sweaty, post-run selfie. And yes, it...

Lock down life comes with mixed emotions doesn’t it? The uncertainty of the situation can leave us feeling high, and then low. Worry and...

In these scary and unsettling times, we might face more isolation - and more connection if we choose it - than ever before. How can you...

In improving your overall health, wellness and fitness, it can feel a minefield. Where do you or should you begin? Short answer: There’s...

Last weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...