Caroline DunneFeb 16, 20194 minHelp I'm stuck!We all get there at some point in later in our health and fitness, career, relationships and life! We feel like we're no longer making...
Caroline DunneFeb 9, 20193 minTrue or False Food?Ever heard of some these statements below and wondered if they were actually true? Today I threw some questions, out of curiosity, to my...
Caroline DunneFeb 2, 20192 minStrength vs. Endurance TrainingAll weight lifting wasn't created equal. It was about a year ago, under the guidance of my husband Peter, a former power lifter, that I...
Caroline DunneJan 26, 20196 minThe Dos and Don'ts of ProgressHow do we keep progress (or lack of) in perspective? Sometimes we can have very frustrating weeks in terms of some of our goals. We could...