get your intro offer

This is a powerful one this week... Our emotions have a physical response in our bodies. Our emotions; anger, sadness, despair, hope,...

Saying no is scary but applying the 'less but better' principle of essentialism could be life-changing for you... We end up doing...

Is it necessary? A quick and simple answer for you is no - most people, from a health perspective, do not need to supplement. But whether...

You might think stretching is a waste of time (and when I was an avid gym goer at the start) I probably agreed with you!). For me...

I know this is one of our biggest struggles. In exercise; in life. So here are my top tips for ways to stay motivated with your workouts....

They sound like a nice idea, but they don’t actually work do they?! It’s just a bit like lying to yourself isn’t it?! They’re nice, but I...

Not all bacteria are bad, promise! In the context of today’s modern world and the past year of a pandemic, it can be easy to forget that...

Some top tips to help you become more confident, not just in your health and fitness, but in all areas of your life! I was not a...

We all want to get a lot done in our lives and here, I'm going to give you some top tips on how to TRULY be productive (not just do more...

Yoga has gained massive popularity in recent years. When given this topic, I could write about how yoga is amazing for flexibility; how...

We need to stop assuming that a push up falls into the same category as a squat. Yes, it's a body weight exercise, but it is SO much...

Wait - you're telling me I need to go and lie down?! Why yes, yes I am telling you that! And here's why... 1. To train our nervous system...

Repeat after me. We love sleep. We love sleep. We love sleep. I don't mean to say that in this longing, 'lack-of' kinda way, but I...

Anyone else felt stressed, burnt out and overwhelmed? Stress has felt like a dominating factor in my lifestyle over the past few years -...

STOP obsessing over supplements, macros, the different types of fat, the timings of your carbs, what the heck are superfoods and should I...

With the new year, some of you may be considering counting calories as a means to feeling lighter and better. Whilst I think calorie...

Yes I know a ‘Lessons from 2020’ post may be a little cliche at this time of you but I actually think they fill a logical and useful...

Meditation might seem a fad to some, but it's thousands of years old and, in my opinion, can be very misunderstood. Many people struggle...

A morning routine WILL improve your life. Even if you have no time. Even if you are not a morning person. Starting the day with positive...

It starts with this - a non-negotiable commitment to move your body every single day. This is a game changer in terms of energy levels,...