Caroline DunneSep 15, 20192 minHIIT or LISS? What’s with all the abbreviations? HIIT or high intensity interval training has ballooned in popularity recently. It's the quick fix, the...
Caroline DunneSep 1, 20192 minLife after Yoga Teacher TrainingI'm not going to lie, it was a bumpy road down! Three weeks of sunshine, love, amazing food three times a day and so much yoga will do...
Caroline DunneAug 18, 20192 minWeek Three of Yoga Teacher TrainingWe did it. We made it through and came out the other side with a certificate for our 200 hour yoga teacher training. It may sound cheesy...
Caroline DunneAug 11, 20192 minWeek Two of Yoga Teacher TrainingThis week has flown much quicker than the last! Teaching this week has really ramped up, with me teaching my first full 75 minute class...