Root & Return
A Somatic IFS Circle

It's time to come home to yourself

Root & Return is a 6-week, somatic, IFS-informed circle for anyone longing to slow down, soften the noise, and meet themselves with more curiosity and care.

It’s not a course. Not a fix.

Just a steady space to breathe, notice, and be witnessed - exactly as you are.

What to expect

Each 75-minute session we’ll settle into the body, land together, and explore gentle practices drawn from Internal Family Systems (IFS) and somatic work.

You’ll be guided through grounding, self-connection, and reflection, with time to share or simply listen.

No one is expected to perform, explain, or be “healed.”

The invitation is to practice showing up - for yourself, your parts, and with others doing the same.

You might come if you're:

Feeling disconnected, overextended, or untethered

Curious about IFS but not ready (or able) to start 1:1 sessions

Already doing self-guided IFS or IFS therapy and you want an additional way to stay connected between sessions

Wanting to rebuild trust with your body or emotions

Longing for consistent space to rest, reflect, and root back in

Waitlist

Root & Return Circle
Started Nov 5
From 18 British pounds
View Course

The Three Pillars of Root & Return

Body

We're may dissociate, ignore and deny our body. In Root & Return, we learn to make friends with it again, and with movement-based practices we learn to connect, release and care for our bodies to support our long-term emotions, energy, vitality & health.

IFS

Internal Family Systems (IFS) is a beautifully gentle way of getting to know the mind. In Root & Return we gently cultivate a relationship with the parts of you who want to be known, in your own time and in your own way. It is an incredibly healing and transformative journey.

Mindfulness

Using meditation, breath work, mindfulness and yoga practices, we invest in our nervous system, create more space for rest, and become the relaxed person we always longed to be; and might never have seen growing up.

Jayne

I have enjoyed meeting the different parts of me and realising I am made of many parts. Getting to know the group and the wonderful feeling of connection with everyone.

Thank you so much for creating this. Thank you Caroline for being you

6 weekly sessions (75 minutes)

Closed group (same people throughout)

Online via Zoom

Limited to 10 participants

Next cohort: Wednesday 5th November, 7-8.15pm

Every circle is slightly different, but may include:

Somatic settling and breath awareness

A guided parts-based reflection or internal dialogue

Journaling, movement, or creative grounding

Optional space for shared witnessing and gentle conversation

You choose how you participate - camera on or off, words or silence, stillness or movement.

Everything offered is invitational, never prescriptive.

Participation in any circle session requires an understanding and commitment to our Group Agreement.

Root & Return is offered on a sliding-tier basis.

Please choose the level that feels sustainable and respectful of your current circumstances.

These are currently founding Circle prices which are available until the end of 2025.

2026 pricing may differ.

Supported – £18 total (£3/session)

For those with limited financial capacity, or relying on benefits/low income.

Sustaining – £48 total (£8/session)

Reflects the true cost of running the circle.

Supporting – £78 total (£13/session)

Helps fund lower-cost access and keeps this space equitable.

No questions asked - you know your situation best.

Hi, I'm Caroline

I’m a somatic practitioner and IFS-trained facilitator, with a background in teaching, embodiment, and holistic wellbeing.

I work from the belief that we each have a natural, innate capacity to heal - and that we do so best when we’re witnessed with compassion and without hierarchy.

If you’d like to know more about my training and approach, you can read about my 1:1 work here.