Hi, I'm Caroline
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I help women step into strength and self-healing with their mind, body and relationship to food. ‘Fresh Air & ’ helps women move outside the box for themselves: in their health, their habits, how they feel and who they are. We are
strong & soft
powerful & peaceful
fierce & compassionate
bold & sensual
connected & expansive.
I help women embrace ‘both/and’ instead of ‘either/or’, because our health, emotions, minds, bodies and lives are so much more complex and brilliantly beautiful than the ‘should’ and ‘should nots’. We stand for defining ourselves, strong boundaries, self-compassion and bold action.
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It's time to start looking after the WHOLE messy, wonderful you: mental, emotional, and physical health. It's time to make peace with food and cultivate your inner confidence.
No matter what your goals are, what your body is like or what your experience is, there is a place here for you.
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I love strength training, blueberries, being upside down, hugs, running and coffee on a weekend. I'm an all out geek who loves learning how to lead the biggest, fullest and most joyful life - and helping you do the same.
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I offer powerful one-to-one and group coaching programmes that care for and empower you.
nutrition & mindset coach | yoga teacher | IFS informed practitioner | personal trainer
Come home to your mind & body
IFS Therapy
I offer mindset coaching that uses Internal Family Systems therapy; it is incredibly gentle way of working, that truly honours all parts of you, and can offer great healing. It can help with criticizing yourself, people pleasing, procrastinating, burn out, making a big decision, your relationship with food, alcohol, and your body, being less reactive and creating more peace and compassion internally.
What's the difference?
kindness & curiosity & compassion
How about you start now, for free?
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Do you struggle with emotional eating?
I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater.
A different approach: we don’t need to stop, fight, or gain control of this part of you.
All that does is escalate the situation, and put you through a cycle of eat, shame, restrict, repeat. Try this instead.
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