Service Description

A gentle weekly space across 6 weeks to come home to yourself - and be witnessed in community. Each circle blends gentle guided parts-based practice with time for optional sharing, creating space to listen inwardly and connect outwardly. No fixing, analysing, or performing - just slowing down enough to hear what’s here. You might come because you’re curious about IFS, seeking connection and this is time to share what you're going through, or simply wanting to ground before the week ahead. Whatever brings you, all parts are welcome. You don’t need any prior experience - just a willingness to be with what’s here. This is a space for softness, self-connection, and collective care. Come as you are - comfortable clothes, cup of tea, camera on or off. Pricing: Sliding scale (choose what feels right): 🌱 Supported - for those who need financial support to participate 🌿 Sustaining - the standard rate 🌺 Supporting - for those helping make access possible for others (if access remains an issue, please get in contact; we have 2 scholarship places per cohort) Practical details: 🕯 75 minutes (on Zoom) 🗓 Weekly for 6 weeks on Wednesday evenings, 7-8.15pm (GMT) 🎧 Bring: a quiet space, something to journal on, and whatever helps you feel grounded 🕯️ What to expect: – A guided meditation and brief somatic IFS-informed practice – Optional reflection and community sharing – Gentle closing and resourcing before we leave This is *not* therapy, but a space to meet yourself with curiosity and care. Leave a little more rooted in yourself.