Chataranga is a pose that is integral to many people's practice and to sun salutations; but it is often practised without much understanding of how to move safely through the pose, how to adapt it and build up the strength to do it.

Maybe you are a beginner and have never met chataranga before, or have never had it broken down for you, or maybe you are more experienced and are looking to refine your practice for safety and longevity; this is the workshop for you.

In this slightly longer practice, we will warm up and practice ways to become stronger for our chatarangas. We will then have a look at the pose itself, and break down its alignment and how it should feel in our bodies. And of course, we will finish with a blissful savasana!