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Summer Shake Up Series: BODY
Tue, 04 Jul
|Zoom
[A replay will be available afterwards to all signed up]
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Time & Location
04 Jul 2023, 18:30 – 19:30 BST
Zoom
About the event
In this masterclass, we'll shake up the body to help you process and release stress and all the emotions we hold in our mind and body. We'll use our breath, movement, strength, shaking, and flow. Techniques come from neuroscience, vinyasa yoga, kundalini yoga, pranayama practices, and polyvagal theory.
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