Join us for this 'mini-retreat' style morning as an introduction to the Fresh Air And community and kick-start your journey together with intention, space,  and support. Perfect for those who are curious about what we do and our style, and to get a taste of how we do things - and to treat yourself! 

Expect:

- Circles and intention setting

- Refreshments from our Nourish Station

- Sample strength training workout (suitable for all, no matter your experience)

- Restorative yoga and breathwork session

- Goodie bag to take away

- Huge bonuses if you sign up for a membership on the day*

(*no joining fee, minimum term or cancellation fees)

We are limiting spaces to just 8 so that we can truly get to know you and create a supportive space tailored to your needs - and I don't think we'll ever be able to offer it again at this price! So snap up a ticket, bring a friend and let's try a different approach to your health and wellbeing.

We want you to *experience* how we're different

We want you to *experience* how different you can feel

We want you to *experience* compassion-first change

This day is like a massive welcome hug for you.

Welcome.