Join us for this 'mini-retreat' style morning as an introduction to the Fresh Air And community and kick-start your journey together with intention, space,  and support. Perfect for those who are curious about what we do and our style, and to get a taste of how we do things - and to treat yourself! 

Expect:

- Circles and intention setting

- Refreshments from our Nourish Station

- Sample strength training workout (suitable for all, no matter your experience)

- Restorative yoga and breathwork session