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November 2022

Fitness and Wellness Retreat

Invest in yourself for a weekend.

Come and join us next year for a weekend of fitness, delicious food, yoga and wellness.

Set in the beautiful Cumbria countryside, we will be staying at St Mark's Stays near Sedbergh.

The aim of this weekend is to create time and space for you to breathe, move, nourish, and reconnect with yourself.


You will be able to create your perfect weekend by picking and choosing from the activities on offer throughout your time with us. There will be a variety of vinyasa and restorative yoga sessions, garden boot camp sessions, free time for walking and relaxing, meditation sessions and a wellness workshop throughout the weekend. You don't have to do everything; but you can if you want!

All meals and snacks are included. A plant-rich, and delicious vegetarian menu will be prepared for you, which can be adapted to vegan or to accommodate other allergies upon request.

You only need yourself! Use of all yoga and fitness equipment is included, plus a goodie bag on arrival to welcome you to your home from home and set you up to have the best possible time away. No experience of either fitness or yoga needed, but do let me know if this is the case so that I can look after you!

There is a beautiful (cosy!) yoga studio which can be accessed through the house. There are 4 spacious and luxurious twin rooms on offer, each with an en suite bathroom. Don't worry about sharing a room; there are still places where you can get away and find some alone time if needed.

Proposed itinerary


Arrival from 4pm


Restorative yoga and meditation


Meditation and vinyasa yoga



Bootcamp in the garden


Free time


Restorative yoga and meditation


Bootcamp in the garden

Vinyasa yoga


Depart - 1pm

St Mark's Stays is in Cautley, which is 2.5 miles from the small town of Sedbergh where there are cafes, pubs, restaurants and a few shops. Our hosts, Damian and Joanne, live on site and will be around to help and give you any additional tips you need.

This weekend is open to individuals looking to get away, couples (you can pick different activities!), and groups of friends and family. There are a total of 8 places available; my aim is to keep this an intimate, comfortable and friendly group who I can give lots of individual attention to!

If you have any questions at all about the weekend, then please contact me at

Price for the entire weekend including all meals, snacks, goodie bag, all sessions: only £395 per person!

November 11-13th 2022


Keep an eye out for more dates launching soon.


In the event of cancellation, a 100% charge will apply when a cancellation takes place 16 weeks or less prior to the retreat date. When cancelling more than 16 weeks prior to arrival, a 50% refund will be made or the opportunity to re-book an alternative date if available.

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