In this masterclass, we'll shake up the body to help you process and release stress and all the emotions we hold in our mind and body. We'll use our breath, movement, strength, shaking and flow. Techniques come from neuroscience, kundalini yoga, breathwork and journalling.

Disclaimer: please note you are responsible for your own health during these sessions. Please check with your medical professional if you are pregnant or have any medical or heart conditions before commencing a breathing practice.