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Introduction to Meditation

Bookings will open in 3 months.

  • Starts 7 Nov
  • From 64 British pounds
  • Clint Bank

Available spots


Service Description

We explore the fundamentals of meditation together over 4 weeks, during which we'll meet: - what meditation is and what it is not - understanding the mind* - ways to meditate - troubleshooting and overcoming challenges Sessions will often include: - introducing new information and techniques - small, building to longer, practices - pair work - check-ins, shares and questions This course is limited to a maximum of 6 participants to ensure plenty of individual time and attention. All mats and props provided. Price of the course included a hot drink and access to member's lounge after sessions. *this is from an internal family systems (IFS) perspective, although no prior knowledge of this is required.


Upcoming Sessions


Cancellation Policy

Missed classes/appointments cannot be carried over or refunded. No refunds or transfers will be offered.


Contact Details

  • Clint Bank, Clint, Harrogate, UK

    +447905597310

    hello@freshairand.com


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