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Introduction to Breath Work

Bookings will open in 2 months.

  • Starts 10 Oct
  • From 64 British pounds
  • Clint Bank

Available spots


Service Description

We explore the fundamentals of our breath together over 4 weeks, during which we'll meet: - the mechanics of your breath - how to improve the quality of your breathing - ways to assess your breathing now and check-in with your breath - down-regulating breath work and importance of it - up-regulating breath work and when to use it - what *not* to do with your breathing Sessions will often include: - introducing new information and techniques - small, building to longer, practices - pair work - check-ins, shares and questions This course is limited to a maximum of 6 participants to ensure plenty of individual time and attention. All mats and props provided. Price of the course included a hot drink and access to member's lounge after sessions.


Upcoming Sessions


Cancellation Policy

Missed classes/appointments cannot be carried over or refunded. No refunds or transfers will be offered.


Contact Details

  • Clint Bank, Clint, Harrogate, UK

    +447905597310

    hello@freshairand.com


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