July & August 2023
The Summer Shake Up Series
The summer of re-connection and release for your mind, body, beliefs and foo with four FREE masterclasses.
It's time to rock the boat!
[A RE-PLAY WILL BE AVAILABLE]
We're shaking everything up - literally - physically, mentally and spiritually.
A completely FREE series of masterclasses running every other week across July and August.
That's right, FOUR whole FREE masterclasses.
AND. Here's the thing.
This is a solid hour, every two weeks, of actual stuff that will help. Cost free.
I am giving away the GOLD for free.
What you're gonna get in the Shake Up series...
Soft. Swearing. Fierce. Powerful. Magic. Sensual. Wild. Skills. Release. Permission. Change. Science. Soul. Shifts. Connection. Peace. Calm. Strength. You get actionable steps too, REAL stuff you can do. Science backed, soul led.
What you're not gonna get...
Advice. Info for the sake of info. Knowledge you can't do anything with. You're going to get an embodied EXPERIENCE and SKILLS, which are a whole lot deeper than info and advice imo.
1. Shake Up: Body
Tuesday July 4th, 7pm BST
In this masterclass, we'll shake up the body to help you process and release stress and all the emotions we hold around stress in our mind and body. We'll use our breath, movement, strength, shaking, and flow. Techniques come from neuroscience, vinyasa yoga, kundalini yoga, pranayama practices, and polyvagal theory.
2. Shake Up: Belief
Tuesday July 18th, 7pm BST
Bring a belief that is causing you some trouble: low self-confidence, relationship with food, all-or-nothing mindset, I can't do this, etc and in this masterclass we'll map out all the different parts of you around this worry for more inner clarity, space and calm.
3. Shake Up: Rest
Tuesday August 1st, 7pm BST
We're living emotionally exhausted so this is a masterclass to step into the relaxed women you want to be. Expect insights on exactly why you're feeling as tired, burnt out and disillusioned as you do (it's *not* just you). We'll use meditation, somatics, breathwork and tapping for emotional release to down regulate and access deep rest.
4. Shake Up: Food
Tuesday August 15th, 7pm BST
In this masterclass, I share the most powerful game-changing mindset shift that will change your relationship to food forever. We'll look at why it works AND how to make it work for you.
All of them are 100% FREE.
All of them are designed to give you an EXPERIENCE (so much more powerful than information alone).
[ A replay of each masterclass will be sent to everyone who signs up for the series]
So sign up.
Share with a friend.
Invite another friend and get them to invite someone else too.
Because I want as many women there who will be helped by experiencing this stuff.
Invite your friends, yes, but invite your mothers, your daughters, your sisters and your colleagues.
And I invite YOU
Summer Shake Up Series